Check out Corey’s Online Shop

•    Check out Corey’s Online Shop                                                                                                                                                                                                                                                           Hey everyone, so my son has his new website up and running. I’m so proud of what he has acomplished at 21 yrs old he is an Amway affiliated Independent Business Owner and is very well. I don’t know if you have ever heard of Amway and the product’s they offer. Well for those who haven’t the company has been around for a very long time. And the products are actually very good, the products are all natural that means no harmful chemicals. And products like laundry soaps ect, are very concintrated so you use less which means they go further, last longer.                                                               And the prices are great.                                                                                                            Here are a few testimonials on some of there top product’s.

BodyKey Testimonials

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A Paleo Diet Meal Plan and Menu That Can Save Your Life

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like  in nature.                                                                                                                                                                                                                                            Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.There is no one “right” way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time.

Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants.

Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences.

The Basics

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

Avoid These Foods

Avoid these foods and ingredients:

• Sugar and High Fructose Corn Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.

• Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc.

• Legumes: Beans, lentils and many more.

• Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).

• Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.

• Trans Fats: Found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.

• Artificial Sweeteners: Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium. Use natural sweetenersinstead.

• Highly Processed Foods: Everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacementsTry to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.
  

  Maybe Eat

  

  In the past few years, the paleo community has evolved quite a bit.

  There are now several different “versions” of the paleo diet. Many of them allow some modern foods that science has shown to be healthy.

  This includes quality bacon from pasture raised pigs, grass-fed butter and even some non-gluten grains like rice.

  Many people now think of paleo as a template to base your diet on, not necessarily as a strict set of rules that you must follow.

  Sensible Indulgences

  These are perfectly healthy in small amounts:

  • Wine: Quality red wine is high in antioxidants and beneficial nutrients.

• Dark Chocolate: Choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious andextremely healthy.

What to Drink When You’re Thirsty

When it comes to hydration, water should be your go-to beverage.

These aren’t exactly paleo, but most people drink them anyway:

• Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.

• Coffee is actually very high in antioxidants as well. Studies show that it has many health benefits.

A Sample Paleo Menu For One Week

This sample menu contains a balanced amount of all the paleo foods.

Feel free to adjust this based on your own preferences.

Monday

• Breakfast: Eggs and vegetables, fried in coconut oil. One piece of fruit.

• Lunch: Chicken salad, with olive oil. Handful of nuts.

• Dinner: Burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

• Breakfast: Bacon and eggs, with a piece of fruit.
• Lunch: Leftover burgers from the night before.
• Dinner: Salmon, fried in butter, with vegetables.

Wednesday

• Breakfast: Meat with vegetables (leftovers from night before).
• Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
• Dinner: Ground beef stir fry, with vegetables. Some berries.

Thursday

• Breakfast: Eggs and a fruit.
• Lunch: Leftover stir fry from the night before. A handful of nuts.
• Dinner: Fried pork, with vegetables.

Friday

• Breakfast: Eggs and vegetables, fried in coconut oil.
• Lunch: Chicken salad with olive oil. Handful of nuts.
• Dinner: Steak with vegetables and sweet potatoes.

Saturday

• Breakfast: Bacon and eggs, with a piece of fruit.
• Lunch: Leftover steak and vegetables from the night before.
• Dinner: Baked salmon with vegetables and avocado.

Sunday

• Breakfast: Meat with vegetables (leftovers from night before).
• Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
• Dinner: Grilled chicken wings, with vegetables and salsa.

There is usually no need to track calories or macronutrients (protein,carbs or fat) on the paleo diet, at least not in the beginning.

However, if you need to lose a lot of weight then it is a good idea to cut carbs somewhat and limit your intake of nuts and potatoes.

If you want to see examples of some of my go-to meals, read this:
7 Healthy Paleo Meals in 10 Minutes or Less

Can Vegetarians Go Paleo?

Can Vegetarians Go Paleo?                                                                                                                                                                                                                                                         Reblogged: from Huffington Post                                                                                                                                                                                                                                                                    Bacon, steak and more bacon is often associated with the much-hypedPaleo Diet, which is undoubtedly having a moment. Can vegetarians take part in a diet that puts so much emphasis on meat?

It is possible. Our Paleolithic ancestors were very much about meat, yes, but vegetables, nuts and seeds were also part of their whatever-we-can-get-our-hands-on meal plan. The basic premise of this stone-age eating is to eat like hunter-gatherers did 10,000 years ago. They didn’t have farms, which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight.

The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils.

It’s not surprising that vegetarians are among those eager to give Paleo a go; it was the most Googled diet of 2013 and hasn’t lost much traction. For some, it may be impossible to imagine quitting staples like pizza, sandwiches and ice cream, but thousands have tried. There are hundreds of books and blogs on the lifestyle along with millions offood porn-esque hashtags.

Whether vegetarians should go Paleo is a more complicated story.

For starters, herbivores who want to go Paleo will have to rely on eggs for their main source of protein. Beyond the health risks associated with overdosing on eggs, eating them for every meal could get a little tiresome.

“The most quality sources of protein for vegetarians are prohibited on the Paleo diet,” Alexis Joseph, a registered dietician and the author ofHummusapien blog, told The Huffington Post. No peanuts (they’re legumes). No dairy. No soy. No quinoa. All of these “nos” can make it really tough to get the body the nutrients it needs. Nuts, which are permitted on the Paleo plan, are problematic. “They’re a really good protein, but they’re extremely high in calories,” Joseph says.

Joseph is also skeptical of the entire diet. “We can’t mimic cavemen. They had to hunt and gather for their food — which was physically taxing. Their meat wasn’t factory-farmed and saturated with antibiotics, pesticides and chemicals.” Plus, she says, many of the animals hunted by our cave-dwelling ancestors are now extinct. Paleo diets often emphasize a meal plan low in carbohydrates, but the body and the brain run on carbs, Joseph says. “Low carbohydrate, high protein diets can be dangerous for the body. Eliminating legumes and whole grains reduces fiber and nutrients like B vitamins, which are proven to promote healthy weight, reduce the risk of cardiovascular disease and lower blood pressure.”

For those vegetarians who are determined to dip their toes into the Paleo fad pool, Joseph suggests making a few modifications to the diet. Incorporate quality vegetarian sources of proteins like lentils, quinoa and beans. The changes will make the diet resemble more of a gluten-free vegetarian meal plan but still promote the essential qualities of the Paleo diet, which can support certain healthy habits, like eating fewer processed foods and hydrogenated oils.

If you’re curious what an entirely Paleo and vegetarian dish might look like, Joseph does have one recipe to share:Joseph says this recipe boasts the good stuff: The sweet potato is made up of complex carbs and beta-carotene, the egg provides some protein and the avocado cubes are full of healthy fat. To make it, scrub a medium sweet potato, stab it with a fork and bake it in the oven at 400 degrees for about an hour. Once it’s cooked, take it out and slice it in half and fill it with cubed avocado and salsa. Cook up your egg however you like (consider prepping it sunny-side up in a bit of coconut oil) and add it to the stuffed potato.

Hello Everyone

              Hello Everyone , first i want to thank all of you for following me. My Top Weightloss has alShop Amazon – Holiday Toy Listmost reached 250 followers, we are at 238 🙂 to be exact… I am very excited when i first started this website i never thought anyone would really be interested.But as time went by my lil site has really grown larger everytime i checked i had more and more followers. So i just wanted to say hello and let you know how much i appreciate each of you,and i thank you for following. Also a heads up, i will be updating my online store, Shopwitme as well as posting link’s and banners to some great Health /Beauty products Holiday Deals ect.. Well thanks again,

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