Monthly Archives: March 2012

by

Nine Facts About Fiber


Imagine two all natural fibers in one bread. I...

Imagine two all natural fibers in one bread. Insoluble fiber from wheat and soluble fiber from apples. Insoluble fiber contributes to gastrointestinal and colon health and soluble fiber to heart health. What else does it do? Apple fiber imparts a subtle sweetness to the bread and helps retain moisture. So it is really soft and moist, unlike any other wheat bread. And at 130 mg/serving, it is also low in sodium, which will make for a healthier heart. And an all-around healthier you. (Photo credit: Wikipedia)

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.

To help you fuel your health with fiber, here are 10 facts to help.

1.  Fiber fights diseases.  A diet high in fiber can help to prevent colon cancer and heart disease.  High fiber helps the body to eliminate cholesterol by binding it in the digestive tract.  For thousands of years, fiber has been used to stop constipation.

2.  Fiber can actually help with overeating.  All high fiber foods will take longer to chew and digest, making you feel satisfied longer

3.  Most popular foods don’t have enough fiber.  If you like the more popular foods, you probably need to increase your intake of fiber.

4.  Grains offer the most fiber.  Dietary fiber is actually plant matter that we cannot digest.  The best sources are whole grains and concentrated grain products.

5.  Kids need fiber as well.  Children that are older than 2 years of age should consume a daily intake of fiber.  Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

6.  More fiber needs more water.  In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water.  With your diet of fiber, you’ll need eight or more glasses of water every day.

7.  Fiber cannot be cooked out.  When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays.  The fiber found in fruits and vegetables aren’t just in the skin or in the peel.

8.  You can get enough fiber.  If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

9.  Getting the right amount of fiber in your diet doesn’t have to be hard.  Even though you may think so, getting the amount of fiber you need isn’t very hard to do.  All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.

As one of the key ingredients to healthy eating, fiber is something you don’t want to skip.  Fiber can serve many different purposes, which were covered above.  If you aren’t getting enough fiber in your diet – you should do something about now instead of waiting until it is too late.

Related articles
by

LA Fitness in Perspective


A Marine of the United States Marine Corps run...

A Marine of the United States Marine Corps runs through a creek. Original caption: "Lance Cpl. Anthony M. Madonia emerges from the water during the swimming portion of the triathlon. Marines and Sailors of Marine Security Company and the Naval Support Facility in Thurmont, Md., participated in the Catoctin Mountain Triathlon, July 20." (Photo credit: Wikipedia)

Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up.

If you take away any message about exercise and certain illnesses, let it be this: Even if you do not lose weight, your investment in exercise is still paying off in reduced heart disease risk and better blood glucose control.

Moreover, exercise simply makes you feel better, both physically and mentally. Your energy level will rise and the endorphins released by your brain during exercise will boost your sense of well-being. The motivating factors here is that you should never give up before you really get started. You owe it to yourself to keep going.

Hence, many people have already realized the importance of employing physical fitness for the body.

Moreover, with the advent of the Internet, information regarding these fitness centers is gradually dominating the Internet. Take for example LA fitness. It has its web site readily available, 24-hours a day, to anyone who wish to get some information regarding physical fitness.

LA fitness is a conglomeration of different fitness centers in the United States.

Since its inception in 1984, LA fitness, as the sole owner of the different fitness clubs in the U.S., has continuously operated and managed the different sports clubs in Arizona, Georgia, Florida, California, Pennsylvania, New York, Texas, Connecticut, Washington, and New Jersey.

It continues to grow and expand its territory as it plans to have 135 additional fitness centers and sports clubs in the country. It aimed to operate new techniques and services for their new markets.

Therefore, for people who wish to know why LA fitness always rings a bell, here are some of the reasons why it became as popular as it is today:

1. Commitment to service

The best thing about LA fitness is that its management and staff are committed to bring forth the kind of service that their clients deserve. They provide their clients with facilities that are totally way above the rest.

Best of all, they also modify and develop their existing fitness equipments in order to give their clients the needed satisfaction as far as physical fitness is concerned.

2. Fitness programs

Another best thing about LA fitness is that they continue to provide their customers with the right and appropriate fitness programs that would truly drive their clients to a healthier life.

They have incorporated the concepts of yoga, indoor cycling, aqua aerobics, mat Pilates, and kickboxing among others. They have also employed the utilization of sports activities as part of their health and fitness programs.

With their sports fitness, they also have their own tournaments and leagues, which foster camaraderie and sportsmanship among their members.

In turn, these additional activities provide better alternatives to those who do not wish to be constrained on aerobic activities alone.

3. Revolutionary approach in aerobics

Like any fitness centers, LA fitness has its aerobic programs as the main attraction on their program. The only difference that LA fitness makes is that they focus on utilizing revolutionary approach to their aerobics programs. This, in turn, provides their clients with a better way of losing weight and maintaining a healthy, physically fit lifestyle.

Best of all LA fitness provides optimum customer satisfaction to their clients from the very start that they enter their clubs and centers.

Indeed, staying healthy and maintaining a physically fit body is possible in LA fitness clubs.

dieting programs, fat burners, Fitness, Health club, LA Fitness, Muscle, New Jersey, Physical exercise, Physical fitness, Sport, Top Weight loss, United States, Weight, weight loss, Weight Loss Tips, weight tips
Related articles
by

Zumba Fitness


Hannam digs deep with one year of fiery Zumba

Hannam digs deep with one year of fiery Zumba (Photo credit: Morning Calm News)

Zumba Fitness is the only Latin inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.Since its inception in 2001, the Zumba program has grown to become the world’s largest  and most successful dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes.

The Zumba program currently offers six types of Zumba classes:

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.                                Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.                                                                                                                                     Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.                                                                                 Aqua Zumba® – Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout.                                                                                                                     Zumbatomic® – Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.                                                                                                                                                     Zumba® in the Circuit – Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.   Zumba® Gold-Toning  – The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.                                                                                                 Zumba Sentao™ – COMING SOON  – The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.                                                                 Aerobic exercise, Dance, Fitness, Grammy Award, Latin, Loss Weight, Physical exercise, Zumba, Zumba Fitness

Related articles
by

Likes Now On Facebook


Česky: Logo Facebooku English: Facebook logo E...

Česky: Logo Facebooku English: Facebook logo Español: Logotipo de Facebook Français : Logo de Facebook Tiếng Việt: Logo Facebook (Photo credit: Wikipedia)

My Top Weight loss is now on Facebook.So be sure to check us out,and please don’t forget to “LIKE “us Hey everyone I just set up a Facebook Fan Page where you will find more great Articles,Tips,and so much more. You can view our fan page at  https://www.facebook.com/mytopweightloss  or look for the like button in the sidebar. Well I hope to see you there.                                                                      Business, Facebook, Online Communities, Small business, Social media, Social network, Twitter, YouTube

Related articles
by

Fast Facts On Potatoes


Throughout America, potatoes are the most popular vegetable, even being  ahead of other well known vegetables such as lettuce and onions.  You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans.When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.

Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that’s recommended for good health.  Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol.  The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

You can prepare potatoes by boiling them, steaming them, or even roasting them.  If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potato is something we all know and love.  They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits.  We all eat potatoes, some of us even grow our own.  Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.

Related articles
by

Eating And Exercise


Protein & porridge

Protein & porridge (Photo credit: septuagesima)

It’s Important to know anytime you exercise, you do so in order to try to maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.  For making the best of your exercise, what you eat before and after you workout is very important.No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.  What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.The ideal time for you to eat your pre workout meal is an hour before you start.  If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so.  If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

Those of you who are doing a cardio session will need to consume a mix of 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise.

For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Eating after you exercise is just as important as your pre workout meal.  Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen.  The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears.  What this means, is that after a workout, your muscles will instantly go into repair mode.  Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.

Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber.  Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 – 50 grams of their types of carbs after you exercise.  After your cardio workout, it is fine to eat within 5 – 10 minutes.

Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein.  Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

You’ll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength.  The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast.  The blood in your muscles will help the repair process by removing the metabolic waste products.

Aerobic exercise, Carbohydrate, Eating, Fitness, Glycogen, Health, Muscle, Physical exercise, Protein, Resistance training
Related articles
by

Exercise balls


An exercise ball allows a wide range of exerci...

An exercise ball allows a wide range of exercises to be performed. (Photo credit: Wikipedia)

Exercise balls are one of the most innovative ways to exercise.  These little balls will catch every one’s fancy due to their shape and very attractive colors.  The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during exercise.Working out with the exercise balls will strengthen and tone all of the major muscles of the body.  The soft texture of the balls make it an ideal choice for Yoga positions, using dumbbells for muscle toning, or working on heavy-duty weight training equipment.The advantage of exercise balls is that they are durable and maintain shape well under pressure.  The documentation with the balls will provide test load figures for how much weight the exercise balls will hold.  The advantage here is the fact that the balls provide soft yet firm support that doesn’t harm your body.

You can find exercise balls in several different colors and finishes.  You can even get a ball that matches the texture of your room.  They are simple to store and you can even roll them under your bed or a table if you prefer.  When you aren’t using them, you can let kids play with them.  These balls are very fun for kids, as they are very soft and won’t cause them any harm.

Medical equipment Originally developed for use in medical therapy, the exercise ball is used to support the body during exercise.  These balls will provide support to the body when you do a specific exercise in a specific position and still need to maintain the balance.  Most exercise balls are made of burst proof latex or other material that is very safe to use.

There are many postures with yoga and muscle toning exercise that can only be done with the help of support.  For these postures, exercise balls are quite useful.  The exercise balls will introduce an element of stability to the exercise that you wouldn’t normally get with the floor exercise.

Your body responds automatically to the instability to keep balanced on the exercise ball.  This will help in strengthening the muscles that aren’t actively participating in exercise.

An exercise is also very useful for physiotherapy treatment.  Exercise balls will help to get rid of backache and spinal disorders.  The small range of movement and adjustment of balance of the spine that is induced by exercising with the exercise ball will help reduce back pain.

The Swiss ball exercise is for people with back pain to provide them with a simple way to restore movements after an episode of back pain.  It also results in improved muscle strength, greater flexibility, and a wide range of motion of the spine during treatment.

Weight, weight loss, Weight Loss Tips, Top Weight loss, Health, Physical exercise, Shopping, Muscle, Fitness, Weight training, Wine tasting descriptors, Exercise ball, Swiss
Related articles
by

Exercising Properly


A public demonstration of aerobic exercises

A public demonstration of aerobic exercises (Photo credit: Wikipedia)

There are two main types of exercise that you can do – aerobic and anaerobic.  The first one, aerobic, means with oxygen.  Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel.  Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits.  Even if you choose light exercise, you will still burn fat.

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate.  To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise.

The most important thing you can do as you exercise is breath deep.  You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.

Second, you should make sure that you exercise at a comfortable level.  You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise.  You should do this for 45 minutes or so each day, then you’ll begin to notice just how much your energy will explode.

Even if you don’t think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping.  With exercising, you’ll actually need less sleep than before.

You can also use the time of your lunch break to exercise as well.  The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is.  If you have access to a rebounder, you shouldn’t hesitate to use it.  Use any break you have at work to engage in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit your heart.  It will make it a stronger and larger organ.  Deep breathing will help your lungs become stronger and larger as well.  There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.

Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much-needed energy.  If you sit down all day, it’s very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart.  With just a little bit of your time devoted to exercise, you’ll find yourself healthier than you have ever been in the past.                                                                                                                Aerobic exercise, Anaerobic exercise, Calorie, Energy, fat burners, Fitness, Health, Human nutrition, Lactic acid, Loss Weight, Physical exercise, Portion Control, Top Weight loss, Weight Loss Tips, weight tips

Related articles
by

“Losing Weight? – Go Herbal”


Afternoon Snack Perfection: Green Tea Parfait

Afternoon Snack Perfection: Green Tea Parfait (Photo credit: Sifu Renka)

These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.One other available option to shed off those unwanted pounds is to  go herbal.Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1.   Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have  side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some  herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

>  Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

>  Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level.  However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

>  St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and  research about the effects of the product itself before going for these herbal dietary pills.

2.  Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees  believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

>  increases healthy blood flow >  reduces artery blocks >  aids healthy blood pressure >  increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

>  weight loss >  improved cholesterol level >  improved high blood pressure >  helps prevent rheumatoid arthritis

Calorie, dieting programs, Eating, Fitness, Food, Green tea, Health, Herb, Herbalism, Human nutrition, Loss Weight, Nutrition, Portion control (dieting), Senna, Shopping, Top Weight loss, weight loss, weight loss products, weight loss programs, Weight Loss Tips, weight tips
Related articles
by

Savory Italian Grilled Chicken


Want to make some Yummy BBQ chicken this is what you need,                                                                                                                                                                               6 chicken breasts                                                     1/4 cup olive oil                                                          3 cloves garlic, crushed                                     fresh ground black pepper                                        1/4 cup fresh basil leaf, chopped                        1/4 cup melted butter                                               3 sprigs fresh rosemary                                             1 tablespoon parmesan cheese  Directions:                                                                                                                                                                                    To grill, skin chicken breasts and rub in pepper to taste. Blend basil, olive oil, butter, garlic and parmesan cheese at low-speed

using an electric blender, chopper or processor till smooth. Baste chicken lightly with mixture. Grill over medium coals

basting during cooking time with basil sauce. During this time add the rosemary branches to coals for added smoke flavor.

Do this 2 or 3 times. Grill 10 minutes each side depending on barbecue temperature. Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta   

Nutritional Facts

Calories 403

Calories from Fat 273 (67%)

Amount Per Serving %DV

Total Fat 30.3g 46%

Saturated Fat 10.1g 50%

Monounsaturated Fat 14.2g

Polyunsaturated Fat 4.1g

Trans Fat 0.2g

Cholesterol 113mg 37%

Sodium 159mg 6%

Potassium 336mg 9%

Total Carbohydrate 0.6g 0%

Dietary Fiber 0.1g 0%

Sugars 0.0g

Protein 30.8g 61%

Servings:6

Related articles