Dance like Nobody’s Watching! Do you like to dance? I’m sure most of you do. So what’s stopping you, I never used to like to dance. I felt stupid like I didn’t know how. I thought people would laugh at me. I lacked confidence in myself when it cam to how other saw me. Then one day I was the only one home and I was bored out of my mind so I turned on the stereo system and just started dancing and singing along with the music. It became a regular thing I would do everyday,or whenever I didn’t have anything else to do. If my family were home I would just spend 30 mins or so in my room with a smaller stereo or radio. Depending on how much weight you have to lose. Remember just take baby steps If you need to just start with 15 mins, you can do this every day or 2 to 4 times a week it is up to you and all you need is a radio, and a place where no one can bother you. Total privacy so you can feel comfortable knowing no one else can see you. So you will allow yourself to let lose and really get into the music. Even if you aren’t trying to lose weight this is a great way to stay in shape. It is also a great way to release stress. After a few days you will start to notice muscles tightening,they might even start to feel sore. Just work through it. If necessary take a break for a day , but then get back to it. Yes it might take some time to get where you want to be, but if you stick to it and don’t give up you will see results. And as you start seeing those muscles getting tighter, or those unwanted pounds disappearing you will also build self- esteem, and confidence in yourself. So no matter who you are or what your situation is if you can stand you can dance. Grab a radio and dance it out.
7 Things Japan Can Teach You About Living A Long, Healthy Life
Just Checking In…
Sorry I haven’t posted in some time, life has been kinda crazy the past few months. So enough about me..How are you all doing, any success stories you would like to share. Remember even those little goals you accomplish are also success stories. So think about all the goals you have set for yourself. How many have you reached? Or How close have you come at reaching your goal? Let’s stir up some inspiration, leave a comment of inspiration on your success… No matter how small you think it may be, It might just be what another needs to hear… Okay well I look forward to hearing all about your accomplishments… I will be posting some other success stories as well..
13 Weight Loss Resolutions You Shouldn’t Make
Reblogged From:Yahoo Health Get this: 30% of all New Year’s resolutions are broken before February, according to a poll by the time management firm Franklin Covey. “People tend to fall off the weight-loss wagon so quickly because their goals are unrealistic,” says Toby Amidor, a registered dietitian based in New York City. “When people feel as though they’ve failed, they tend to throw in the towel for good instead of giving their resolution another shot.” Here, four of the nation’s top diet experts reveal common weight loss resolutions that almost always backfire.
“I want to lose 20 pounds”
“Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution,” says Amidor.
Revised resolution: Lose 1 pound per week
“Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals,” suggests Amidor. “For example, resolve to pick skim dairy over whole and pledge to work out 30 minutes, three times a week. You’ll be surprised how small tweaks can result in major change.”
“I’m going to try the ________ diet”
Fill in the blank with any fad diet and you’re doomed for failure. A typical diet-of-the-moment requires cutting out one or more major food groups, like fruits, grains, or meats. That’s simply unhealthy and can also prove overwhelming, says Amidor.
Revised resolution: Eat lean protein and veggies at every meal
A well-balanced and properly portioned eating plan that includes a variety of produce and lean meats (and the occasional sweet treat!) will always be the ticket to long-term weight loss, Amidor says.
“I’m going to stop eating at restaurants”
Nixing a night out with friends for the sake of your diet is no way to live, says Amidor. You’ll only wind up frustrated and will be more likely to fall off the wagon.
Revised resolution: Order smarter at restaurants
“Before dining out, have 10 almonds or an apple so you don’t arrive ravenous, and then start with a small salad,” suggests Amidor. In a 2004 study published in theJournal of the American Diet Association, Penn State researchers found that women who started a lunch with a salad consumed up to 12% fewer calories than those who skipped the first course. “Choose a light appetizer as your entree and have the bread basket removed,” says Amidor.
“I’m going to eat 900 calories a day until I lose the weight”
Sure, severely restricting your calorie intake will spur weight loss, but you’ll gain it all back as soon as you start eating normally again (not to mention that starving yourself is dangerous). “This is often the attitude of yo-yo dieters, who go from a size four to a 12 and back again, seemingly overnight,” says Amidor.
Revised resolution: Develop a healthy eating plan with an RD
If you’re unsure how to lose weight the healthy way, consider making an appointment with a dietitian. “Many RDs now take insurance, so don’t be afraid to ask if yours is accepted,” says Amidor. The Academy of Nutrition and Dietetics has a registered dietitian referral service that allows you to search a database of practitioners across the nation.
“I’m going on a juice cleanse”
After a holiday binge, a detox may seem like a good idea, “but an all-or-nothing approach to weight loss will ultimately fail,” says Lisa DeFazio,RD, a celebrity nutritionist based in Los Angeles.
Revised resolution: Do a mini-cleanse
Jumpstart your weight loss plan with a two-day, 1,200-calorie juice cleanse instead. “Replace breakfast and lunch with a fresh vegetable juice or a protein shake and eat a balanced dinner of whole grains, vegetables, and a lean protein like chicken or fish,” suggests DeFazio.
“I’m going vegetarian”
Losing weight requires burning more calories than you consume, but eliminating meat from your diet won’t necessarily cut your calorie intake. “Newbie vegetarians sometimes gain weight because they are unaware of the hidden calories in vegetarian go-tos like cheese and pasta,” warns DeFazio.
Revised resolution: Reduce your meat intake
“Lean animal proteins should take up no more than a quarter of your plate at each meal,” says DeFazio. Fill the rest of your dish with whole grains, fruits, and vegetables to fuel weight loss. You could also try swapping some of your meat with vegetarian protein sources.
“I’m going to weigh myself every morning”
“Daily weigh-ins are not an accurate gauge of progress,” says Tanya Zuckerbrot, a registered dietitian based in New York City and founder of the F-Factor Diet. Water retention and hormones can mean as much as a two-pound swing in as little as a day. Plus, if your weight-loss plan involves strength training (and it should!), you may even gain weight from increased muscle weight while still losing fat and inches.
Revised resolution: Measure weight loss in inches, not pounds When you feel your pants getting looser as the weeks go by, you’ll know you’re slimming down, says Zuckerbrot.
“I’m quitting junk food”
“Cutting out indulgences may initially help you lose weight, but over time it will make you feel deprived and ultimately lead to bingeing,” warns Zuckerbrot.
Revised resolution: Follow the 80/20 rule
Many weight loss experts recommend making 80% of the calories you consume healthy, and saving the remaining 20% for what may otherwise be considered diet no-nos.
“I’m going to cut calories by skipping breakfast”
Research shows that foregoing a morning meal will put you on the fast track to weight gain, not loss. In a study published in the European Journal of Neuroscience, for example, participants who skipped breakfast were hungrier and more likely to indulge in fattening foods later in the day.
Revised resolution: Eat a protein-packed breakfast every morning
Eating a filling breakfast lessens the chances of bingeing on junk later in the day, says Zuckerbrot. “Pair lean proteins with high fiber, complex carbs—think a veggie omelet with a slice of whole-wheat toast or Greek yogurt with fruit and a tablespoon of nuts—to keep hunger at bay and ward off craving all day long.”
“I won’t eat after 9 pm”
“There is no rule of thumb on what time to stop eating,” says Zuckerbrot. “The body stores any calories that aren’t used for energy regardless of the time those calories are eaten.”
Revised resolution: Sleep at least 7 hours a night
People who skimp on sleep are more susceptible to weight gain, according to a University of Pennsylvania study published in the journal Sleep. Researchers believe that sleep-deprived people tend to consume more calories daily than those who get a full night’s rest.
“I’m going to get more exercise”
“This resolution isn’t specific enough to be successful,” says Jim White, a personal trainer and registered dietitian in Virginia Beach, Va.
Revised resolution: Commit to a set number of weekly workouts
Fitness newbies should start with one weekly workout that combines cardio and weight training, like a body sculpting class or a session with a trainer. After three weeks, build up to two weekly workouts, and over time aim for five workouts a week. Progressing slowly wards off injury and excessive soreness that may prevent or deter you from sticking to your exercise program.
“I’m going to do yoga four times a week”
While yoga is a valuable part of any fitness routine, it probably won’t help you lose much weight. “A typical hour-long session only burns about 200 calories,” notes White.
Revised resolution: Try a variety of workouts
In addition to yoga, include a variety of heart-pumping workouts like walking, weightlifting, cycling, or Zumba in your fitness program to accelerate weight loss, suggests White.
“I’m going to the gym for two hours every day”
Working out two hours a day is not only boring, but it can also cause injury in newbies who aren’t used to being physically active, warns White.
Revised resolution: Do efficient workouts
Trade in long sweat sessions for high intensity, 30-minute interval workouts—you won’t burn out as quickly and you’ll actually torch more calories than doing long, drawn-out workouts,” says White. Plus, researchers from the University of Western Australia found that interval training helps suppress post-workout appetite, further accelerating weight loss.
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Dancing Truck Driver Loses Over 100 Pounds
Dancing Truck Driver Loses Over 100 Pounds.Meet Big John Drury, a 43-year-old truck driver who has lost over 100 pounds through dancing. In 2011, the 400 lb Big John found himself having health problems after years of hard 70-hour work weeks driving trucks and eating greasy fast food on the road. But then, John discovered Zumba and eating right. Now he’s a svelte 290 lbs, and teaches his own weight loss dance classes! Check him out… http://screen.yahoo.com/dancing-truck-driver-loses-over-224015505.html
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Reblogged:from merckengage.com If you’re struggling to find a healthy eating plan that works for you.Or your looking for an exercise plan that you can devote yourself to. This website can help you do just that. They will help you put together an eating plan that fits you’r needs based on things you like.Think about it, if you don’t like the foods in your plan chances are your not going to stick with it very long.So it’s very Important that you think carefully when putting together you’re personal eating plan.Choosing differant food combinations that you will want to eat, and even enjoy. They can also help you with an exercise program based on the activities you like. Exercise is just as Important by that I mean you have to enjoy it or you’re not going to want to do it. There are lots of ways to get exercise so think about different activities you like to do when putting together your exercise program.MerckEngage has a lot of great resources For more Info visit http://www.merckengage.com
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