Protein Before Bed Repost From: Caloriesperhour Eating right before bed has always been a no-no when it comes to losing weight. All those carbohydrates ingested are quickly converted to sugar and your body‘s response is to flood your bloodstream with insulin in an attempt to lower your blood sugar levels. Where do the sugars go? You guessed it, right to your thighs in the form of fat.
But, not all foods right before bed are necessarily bad for you. In fact, If you don’t put protein into your body before you go to bed, your body will run out of protein about 2 am. Once your body digests all of its available protein, your body thinks it is starving itself. To protect you, your body shuts down and starts storing fat cells. The sugar in your blood still needs protein to keep you going, so it starts consuming the only protein source available, your own muscle mass. Basically, you are storing fat and eating muscle.
By drinking a high protein smoothie just before you go to bed, the added protein will support muscle growth for up to 4 to 5 hours. Now the process is reversed for most of your sleep time. Rather than storing fat and eating muscle, the protein allows your body to burn the fat at its normal rate while building muscle.
By eating protein right before bed, you will get a better night sleep and wake up more alert and less hungry in the morning. Coconut Almond Protein Smoothie Recipe
1 cup unsweetened coconut milk
1/2 cup (8 oz) raw pasteurized egg whites
2 tablespoons almond butter
5 ice cubes
Blend for 1 min and serve just before bed..
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How I Gained it: When I was in college, I started eating out a lot at lunch, mostly at fast food restaurants because it was easy to grab a burger between classes. The habit of eating burgers and fries every day stuck with me even after college was over; I continued to eat unhealthy meals when I started working, as well. I would get fast food three to four times a week. I wasn’t eating enough fruits and veggies at the time, either. I would always go for the quick snacks like chips and candy, I didn’t control my portion sizes and I didn’t get enough exercise in my daily routine.
Breaking Point: I couldn’t stand having my picture taken because of the way I looked in photographs. I also got tired of going to the store and seeing all of the really cute outfits that I loved but couldn’t wear. It just really hit me one day that unless I made up my mind to do something about my weight, things would never change.
How I Lost It: I started Weight Watchers again (a few years before, I had actually lost about 30 pounds on the program, but I didn’t stick with it), and I started exercising every day. Exercising is definitely not the easiest or most fun thing when you first get started, but I knew it was something I needed to do in order to lose weight and get healthy. I started off by walking about 25 to 30 minutes each afternoon for about a week or so. Then, I just started working my time up and switching off between the treadmill and bicycle. I would walk outside sometimes, if the weather permitted. Once the weight started coming off, I was more motivated to exercise and continue losing. Now I walk, jog or bicycle around three to four miles every afternoon and I really enjoy it. I just don’t feel right if I don’t do some type of exercise now!
I also make healthier food choices; instead of eating a 100-calorie chocolate snack (even though it may only be a couple of WW points), I go for lots of fruit and veggies because they’re a lot better for me in the long run. I have become addicted to peaches and watermelon!
I think being older and more mature helped me to realize that my weight was very unhealthy and that I needed to do something about it now, not put it off until later. Everyone at work and my family was very supportive and really encouraged me the entire time, which I think is a really important thing. When someone is trying to lose weight, hearing the occasional “How much have you lost now?” or “You’re doing great, keep it up!” is really motivating and helps keep you going even on those rough days!
I definitely feel better about myself, both mentally and physically. And I can wear some of those cute outfits now!
After Weight: 173 pounds
Skinny Fiber Well the other day I was messing around on Facebook. I came across a post made by Brittany,who happens to live right here in the same town that I live. I see her here and there from time to time. Well Brittany has been using Skinny Fiber for about four to six weeks I think, and because she has had such good results as you can clearly see from her picture she now promotes Skinny Fiber. But that’s not all Brittany has also started her own Weight Loss Group. So with her permission I thought I needed to share this with everyone. So If you are looking for a good support Group to help guide you along your Weight Loss journey then I suggest you click on this link. https://www.facebook.com/groups/325235564220272/ And If you’re looking for a good all natural supplement I strongly recommend Skinny Fiber. Skinny Fiber is a completely NATURAL supplement. It is mainly made of 3 plant ingredients! NO stimulants to make you feel weird & jittery!! The first week you take it, it will work on getting your body ready to lose weight, will boost your metabolism, and clean your body of all the bad toxins. After the first or second week, you will really start to see & feel the results! Some people can feel the difference within a day, and some it can take up to 2 or 3 weeks. What really will help is taking pictures & measurements before you started. I can make side-by-side pictures for you, and you’ll really see it! Each bottle has 120 capsules. You take 2 capsules, 2 times per day. For example if you’re about to eat breakfast or lunch, you take 2 of them with a big glass of water just 30-60 minutes before you eat. The water makes the capsule expand in your stomach so you eat less and feel full. Then 30-60 minutes before dinner you do the same thing. Skinny Fiber is $60 for one bottle, $120 for 2 bottles, and you get 1 free, and the best deal is $180 for 3 bottles, and you get 3 free. That last one would make it $30/bottle OR $1/day. If you look at it this way it’s amazing: if you get a candy bar and a can of pop every day you’re paying $2-3/day. With the Skinny Fiber you’re getting something healthy and cheaper! The website to order is http://blparro.SkinnyFiber.com/
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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotene, chlorophyll, and flavonoids.
Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.
Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction
Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition. Fresh juices, combined with a well balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.
However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.
So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest. The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas. Calorie, Carbohydrate, Dieting, Health, Healthy Ways to Lose Weight, Human nutrition, Juicing, Loss Weight, Nutrient, Nutrition, Raw foodism, Top weight-loss, Vitamin, weight loss, Weight Loss Tips, weight tips
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Weight Loss Plan: The Goal to Go For : What Is your Weight Loss Plan? To be successful when It comes to Weight Loss you must have a plan, and you have to stick to It. So It’s Important to take your time and think about how your Weight Loss Plan will affect your everyday life. Then you will be able to put together a plan that works for you. Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk the next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make-weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed. BMI, Body mass index, diet, Dieting, dieting programs, Eating, Fitness, Health, Healthy Ways to Lose Weight, Human nutrition, Loss Weight, National Institutes of Health, Nutrition, Physical exercise, Portion Control, Shopping, Top Weight loss, weight loss, Weight Loss Tips, weight tips
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