Jump for Joy and Juice!

Jump for Joy and Juice!juice box!

Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes, and pigments such as carotene, chlorophyll, and flavonoids.

Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss.  In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

Orange, pear, apple

Your appetite finds a raw foods diet more filling.                                               Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K.  Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction

Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition.  Fresh juices, combined with a well balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.

However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet.  Juicing should be a complement to a well-balanced healthy diet, not a substitute.

So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest.  The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.                                        Calorie, Carbohydrate, Dieting, Health, Healthy Ways to Lose Weight, Human nutrition, Juicing, Loss Weight, Nutrient, Nutrition, Raw foodism, Top weight-loss, Vitamin, weight loss, Weight Loss Tips, weight tips

Detoxing Your Body!

Cover of "Detox (Natural Care Handbook)"

Cover of Detox (Natural Care Handbook)

Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years. Detoxification is all about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.By cleansing your body you are removing the  impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. It is recommended that everyone should detox at least once a year. A short detoxifying program or whole body cleanse is generally safe; in fact, scientific studies show that a detox is beneficial for health.While detoxing you should Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, these all act as toxins in the body and are obstacles to your healing process.Also substituting chemical-based household cleaners and personal health care products  such as cleansers, shampoos, deodorants and toothpaste for  natural alternatives. stress, also triggers your body to release stress hormones into your system.So you should detox stressful life situations along with detoxifying your body. YogaQigong and meditation are simple and effective ways to relieve stress.While there are many ways to detox your body.Be sure to pick one that’s right for you, here are a few suggestions,You can try a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins, Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions, A routine of drinking only water one day each week  practice of many cultures. Herbal way to clean your body is the best way for inner body cleaning. Not only this is cheap but also improves your eating habits. There are herbal products also available in the market. The other advantage of this method is that it does not have any side effects and hence is safe.Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox.                         Alternative, Calorie, Cleanliness, Detox, Detoxification, Dieting, dieting programs, Eating, Fitness, Health, Human nutrition, Juice fasting, Nutrient, Physical exercise, Portion Control, Shopping, Top Weight loss, Toxin, Vitamin, weight loss programs, weight-loss

Managing You’r Healthy Eating Plan

The USDA's original food pyramid from 1992.

Image via Wikipedia

Here are some great tips to help you get the most out of a healthy diet,giving  your body what it needs is important not only for your success with weight loss but also for your over all health in general.The first thing you have to remember is your body only needs certain amounts of each food group to perform at it’s best.Thats why portion control is so important since we all know that eating too much or to little of certain foods isn’t good for us and leads to an unhealthy body.Some people think that if you are skinny you must be healthy, and if you are over weight you must be unhealthy and that so not the case. Remember the old saying ( you’re not fat, your healthy )  well in a lot of ways that’s true. Think about it, if you compare the average so-called over weight person with the average so-called skinny person you will see that the one struggling with weight issues is actually a healthier eater then the so-called skinny person.Now that you know you already have the framework to maintain a healthy eating plan,now it’s time to learn how to manage it. The Balancing Act!                                                                                                                                                                                       Climbing to the Top of the Food Pyramid

The new food pyramid gives you the best choices for your busy lifestyle. Learn why following these guidelines for good health is the best place to start.Discover more about vegetables from dark green to orange to starchy. See how many vegetable servings you and your family need each day. Go Green, Red, and Orange What fruits can do to boost your health.Learn all about fruits, Apples to Watermelon, how many servings do  you need daily.Learn the different types of protein foods included in the meats and beans group. Find out how much you need daily from this group depending on your age, sex, and physical activity. Dairy Is Your Friend explore the different types of dairy products that are high in calcium and low in fat. Do you know how many servings you and your family need each day.

Are eating healthy fats or unhealthy fats. Learn more about healthy oils and how many servings you need daily.

The different food groups, calorie, and portion sizes you and your family need each day.

A to zinc, discover all the remarkable vitamins that can boost wellness and help you feel great.

Essential vitamins women need to stay well. Find out if you’re getting all the necessary vitamins for your age and stage of life.

Vitamins and Minerals: Best Food Sources                                                                                                                Why whole foods are excellent sources of vitamins, minerals, and other key nutrients for good health.

All about antioxidant powerhouses and how these immune-boosting foods keep you well.

What vitamin C can  and can’t  do and where to find this powerhouse nutrient.

WebMD examines the health benefits, anti-aging properties, and weight loss claims of acai berries.

Is your diet be missing these seven essential nutrients? Find out now.

10 Everyday Super Foods                                                                                                                                                        10 super foods that are easy to eat and packed with multiple nutrients to help you stay healthy.

How much water is necessary each day for good health, and how many common foods such as apples and yogurt are mostly water.

All about the health benefits of omega-3 fatty acids and why these good fats should be added to your daily diet.

Breakfast can make the difference in learning at school, productivity at work, and how well you stick with your diet.

Learn how to move beyond PB&J, so lunchtime becomes a gourmet feast without a lot of work.

Take a few minutes to learn about quick and easy mealtime options.

Seven tips for eating at work that can improve your desk-dining experience.

1.Peanut Butter: the Perfect Food?                                                                                                                                    2.Healthy Hints for Between–Meal Munching                                                                                                                 3.Go Nuts for These Nibbles                                                                                                                                             Dieting, dieting programs, Eating, Essential nutrient, Fitness, Food, Food guide pyramid, Functional food, Health, Human nutrition, Nutrient, Nutrition, Physical exercise, Portion Control, Top Weight loss, Vitamin, Vitamins and Minerals, WebMD, Weight, weight loss, Weight Loss Tips, weight tips

Understanding Foods Labels

Understanding nutrition claims and market tricks will allow the average shopper to make quick, healthy choices without spending hours comparing labels. Certain claims on packaged items are regulated by the FDA. A product with the following statements must abide by several restrictions,Fat Free:Less than half a gram of fat per serving,Low Calorie: No more than 40 calories per serving, Sugar Free:Less than half a gram of sugar per serving,Low Sodium: No more than 140 mg of sodium per serving,High, rich in, excellent source of: 20 percent or more of the recommended daily value of the nutrient,Less,fewer,reduced: 25 percent or less of the named nutrient, Here are some other marketing terms that aren’t standardized by the FDA.Organic: Must meet the USDA standards for organic production, without most synthetic fertilizers, pesticides, growth hormones, antibiotics and genetically engineered ingredients. Being labeled “organic” has nothing to do with the calorie, fat or sugar content of a food. I recommend going organic for particular fruits and vegetables especially those that are considered part of the “dirty dozen.”Natural: Only regulated by the FDA for meat and poultry products.  This label means “no artificial substances.”  Companies use the term “natural” on their products hoping that it will catch the eye of a health-conscious consumer; the product may not be superior to its competition.Local: Not a monitored claim. Shop at markets and nearby farms to know that your food is coming from a “local” source. Free Range:  A USDA definition for eggs and poultry where chickens have “access to the outside,” no other specific spatial restrictions are given.”Free range” beef and pork labels are not regulated. Know your manufacturer and the company background to be safe about your meat choices. Made with Whole Grains: A general term with a broad meaning.The product may be 99 percent refined grains, while 1 percent is actually whole grains. “Multigrain” is another overused word stating that the food is made with several grains.  At least half of all grains eaten should be whole grains; make sure that “whole” is contained in the ingredient list. Lightly sweetened: Another expression that is not controlled.Lightly sweetened is variable, depending on the size of your sweet tooth! Fiber: A product “high in fiber” may contain the isolated, added fibers such as inulin, maltodextrin and polydextrose; these types haven’t been proven to offer the health benefits from fiber found in fruits, vegetables and whole grains.Be wary of packaged foods that claim to be the newest, ultra-healthy solution. Cookies, cakes and snack foods are just that.They won’t ever replace your best choices: whole foods with real ingredients.                                                                                                                                                                                                                            Loss Weight, diet, Dieting, Weight Loss Tips, weight loss programs, dieting programs, Top Weight loss, Health, Portion Control, Food, Human nutrition, Eating, Nutrition, Physical exercise, Fitness, Programs, Calorie