Lighten Up 20 Tasty Healthy Recipes


Sorry I haven’t posted much lately,I been pretty busy so I thought I would give you all a little treat here is one of the many Ebooks I was given recently. I thought you all might like to check it out feel free to download a copy for yourself as my gift to you. I have a lot going on right now but I will try to post again soon. To get to this e-book just click the link below, after  you click on the link it will come up again so you will have to click the link again and it will bring up the Ebook. I just tried it myself to make sure it was working hope you enjoy these yummy treats.                                                                                                                                                              Lighten Up 20 Tasty Healthy Recipes for the New Year from Mr Food

 

A Big Thank You to my Readers/Followers


Caribbean Trip 2010

Caribbean Trip 2010 (Photo credit: Loimere)

Just a little note to all my Readers present and future,I want to Thank you for your interest and I hope you are getting the best experience possible when visiting.I also hope you are taking advantage of the several links provided through out my site,as well as checking out some of the stores available.I am very pleased with how well my site is doing,and I have you my Readers to Thank for that. I enjoy providing helpful Information to people who may otherwise never find it.So my goal is to keep you interested enough to come back again and again for the latest Info,tips,recipes, and other related articles.Well thanks again for Visiting,and or Following wishing everyone a great day!

Best of Diabetic Connect


This image shows a whole and a cut lemon.

Image via Wikipedia

I just found this great new recipe in a free recipe book I downloaded from Best of Diabetic Connect to share with you. I find a lot of  free recipe ebooks online. So if your diabetic and struggling with your weight this would be perfect for you. Here is a link so you can download your own copy of this e-book with many more delicious Recipes. This will help with planning healthy meals for your new eating plan.  Just click the link for your copy     1408_BODCrecipes                                                                                                                                                                                       Lemon Baked  Chicken                                                                                                                                                                                                                             You will need  4 lemons, 4 skinless boneless chicken breasts, 2 Tbs butter, 1/2 c flour, 1/2 tsp pepper, 1 tsp salt. Directions : Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min. Nutritional Facts,Can cut Carb/salt by substituting Smart Balance Light instead of butter, and Mrs. Dash for salt. Cal. 534 Protein 50g Sodium 695g Carb 10g Servings:4                                                                                                                                                                                                                                                                                    Loss Weight, diet, Dieting, Weight Loss Tips, weight loss programs, dieting programs, Top Weight loss, Health, Portion Control, Food, Human nutrition, Eating, Nutrition, Physical exercise, Fitness, Programs, Calorie