Best of Diabetic Connect


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I just found this great new recipe in a free recipe book I downloaded from Best of Diabetic Connect to share with you. I find a lot of  free recipe ebooks online. So if your diabetic and struggling with your weight this would be perfect for you. Here is a link so you can download your own copy of this e-book with many more delicious Recipes. This will help with planning healthy meals for your new eating plan.  Just click the link for your copy     1408_BODCrecipes                                                                                                                                                                                       Lemon Baked  Chicken                                                                                                                                                                                                                             You will need  4 lemons, 4 skinless boneless chicken breasts, 2 Tbs butter, 1/2 c flour, 1/2 tsp pepper, 1 tsp salt. Directions : Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min. Nutritional Facts,Can cut Carb/salt by substituting Smart Balance Light instead of butter, and Mrs. Dash for salt. Cal. 534 Protein 50g Sodium 695g Carb 10g Servings:4                                                                                                                                                                                                                                                                                    Loss Weight, diet, Dieting, Weight Loss Tips, weight loss programs, dieting programs, Top Weight loss, Health, Portion Control, Food, Human nutrition, Eating, Nutrition, Physical exercise, Fitness, Programs, Calorie

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