Reblogged: from Shine on Yahoo Eat Oatmeal to Power Your Morning Workout. If your morning workout routine includes a workout for your abs but you are not seeing any results, the problem might be related to what you’re eating. Your body‘s overall metabolism needs to be working top-notch to really have all that exercise pay off. The foods you eat can play a huge role in how well your metabolism works. Eating oatmeal may be the secret to powering your workout and boosting your metabolism.
Two years ago I started working out and having a more active lifestyle. In the first year I lost almost 20 pounds. However, the last 10 pounds were the hardest to drop. After a lot of research I realized that by giving my body some better fuel in the morning and adding a little bit of cardio, I could set it up for a full day of calorie burning. The best fuel in the morning is a mix of whole grains, fruit, and dairy. However, if you are like me, healthy eating can get boring. So, I discovered healthy eating recipes on the Quaker website .
My favorite oatmeal breakfast has been the peanut butter and jelly oatmeal bowl. Here is my healthy eating recipe that will satisfy a sweet tooth, power your morning workout, and rev up your metabolism:
Ingredients: 1/2 cup 100% whole oats OR one package instant oats 1/2 cup of water 1/2 cup of almond milk (can use skim milk as well) 1 container of Dole single-serve sliced frozen strawberries (or about a 1/4 cup of fresh sliced strawberries) 1 TBS of creamy peanut butter
Directions: Put the oats, milk, and water into a microwave-safe bowl and mix together. Place the frozen strawberries on top. Microwave the mixture for 1 1/2 minutes. Remove from the microwave and top with the peanut butter.
There are mixed reviews on whether you should eat before or after a workout. It is definitely not a good idea to work out on an empty stomach, but eating too much can make you feel sick while you are working out. Oatmeal, yogurt, and apples are all on the top ten list of metabolism boosting foods; eating them all together means your body will burn calories much better throughout the day.
By finding healthy eating recipes that combine metabolism boosting foods into one meal, you can help your metabolism work better and lose weight faster with less exercising.
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- Peanut Butter Jelly Time (johannaelsemore.com)