Add a Little Flax to that

Flaxseeds are a great source of fiber,plus it has many other benefits as well.Just sprinkle ground flax over your breakfast, add it to a smoothie, or mix it into your salad.There are many ways to use ground Flax. And it is a huge boost to any weight loss plan.It’s hard to find foods that are this high in fiber,That have both soluble and insoluble fiber.                                                                                                                                                                                                                              Soluble fiber slows down the passage of food across the valve that sends signals from the small intestines to the large intestines.Your body then receives appetite-suppressing signals that tell you you’re full.When this process is slowed down, your blood sugar remains stable and you stay feeling full or sated for longer

Insoluble fiberdoesn’t really break down, but it pushes things through the digestive system. One ounce of flaxseed provides 32 percent of your daily dose of fiber, so you’ll eat fewer calories and feel more energetic throughout the day.But that’s not all,Flaxseeds are also low in carbs, high in vitamin B, and an excellent source of omega-3 fatty acids,as well as omega 6. Flaxseeds have also been known for lowering bad cholesterol levels,blood pressure,and helps control hot flashes in women, and enlarged prostate symptoms in men

You can buy flaxseed already ground,they will last about six weeks in the fridge.Or you can buy them whole and grind them yoursel.Just remember if they are not ground, the seeds will pass through your system whole, there for you won’t get all the nutritional benefits from them.

You can take your 2 tablespoons all at once, or split up your dose throughout the day, making each meal more fulfilling and you will do less snacking in between meals.

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