Managing You’r Healthy Eating Plan

The USDA's original food pyramid from 1992.

Image via Wikipedia

Here are some great tips to help you get the most out of a healthy diet,giving  your body what it needs is important not only for your success with weight loss but also for your over all health in general.The first thing you have to remember is your body only needs certain amounts of each food group to perform at it’s best.Thats why portion control is so important since we all know that eating too much or to little of certain foods isn’t good for us and leads to an unhealthy body.Some people think that if you are skinny you must be healthy, and if you are over weight you must be unhealthy and that so not the case. Remember the old saying ( you’re not fat, your healthy )  well in a lot of ways that’s true. Think about it, if you compare the average so-called over weight person with the average so-called skinny person you will see that the one struggling with weight issues is actually a healthier eater then the so-called skinny person.Now that you know you already have the framework to maintain a healthy eating plan,now it’s time to learn how to manage it. The Balancing Act!                                                                                                                                                                                       Climbing to the Top of the Food Pyramid

The new food pyramid gives you the best choices for your busy lifestyle. Learn why following these guidelines for good health is the best place to start.Discover more about vegetables from dark green to orange to starchy. See how many vegetable servings you and your family need each day. Go Green, Red, and Orange What fruits can do to boost your health.Learn all about fruits, Apples to Watermelon, how many servings do  you need daily.Learn the different types of protein foods included in the meats and beans group. Find out how much you need daily from this group depending on your age, sex, and physical activity. Dairy Is Your Friend explore the different types of dairy products that are high in calcium and low in fat. Do you know how many servings you and your family need each day.

Are eating healthy fats or unhealthy fats. Learn more about healthy oils and how many servings you need daily.

The different food groups, calorie, and portion sizes you and your family need each day.

A to zinc, discover all the remarkable vitamins that can boost wellness and help you feel great.

Essential vitamins women need to stay well. Find out if you’re getting all the necessary vitamins for your age and stage of life.

Vitamins and Minerals: Best Food Sources                                                                                                                Why whole foods are excellent sources of vitamins, minerals, and other key nutrients for good health.

All about antioxidant powerhouses and how these immune-boosting foods keep you well.

What vitamin C can  and can’t  do and where to find this powerhouse nutrient.

WebMD examines the health benefits, anti-aging properties, and weight loss claims of acai berries.

Is your diet be missing these seven essential nutrients? Find out now.

10 Everyday Super Foods                                                                                                                                                        10 super foods that are easy to eat and packed with multiple nutrients to help you stay healthy.

How much water is necessary each day for good health, and how many common foods such as apples and yogurt are mostly water.

All about the health benefits of omega-3 fatty acids and why these good fats should be added to your daily diet.

Breakfast can make the difference in learning at school, productivity at work, and how well you stick with your diet.

Learn how to move beyond PB&J, so lunchtime becomes a gourmet feast without a lot of work.

Take a few minutes to learn about quick and easy mealtime options.

Seven tips for eating at work that can improve your desk-dining experience.

1.Peanut Butter: the Perfect Food?                                                                                                                                    2.Healthy Hints for Between–Meal Munching                                                                                                                 3.Go Nuts for These Nibbles                                                                                                                                             Dieting, dieting programs, Eating, Essential nutrient, Fitness, Food, Food guide pyramid, Functional food, Health, Human nutrition, Nutrient, Nutrition, Physical exercise, Portion Control, Top Weight loss, Vitamin, Vitamins and Minerals, WebMD, Weight, weight loss, Weight Loss Tips, weight tips


12 thoughts on “Managing You’r Healthy Eating Plan

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