Crepes (makes about 12) 1 cup flour 1 1/2 cups Smart Balance® Low Fat Milk and omega-3 Smart Balance™ Omega-3 Grade A Natural Large Eggs 1 tsp Smart Balance® Cooking Oil Smart Balance® Omega Non-Stick Cooking Spray confectioner’s sugar
Berry filling 6 oz blueberries 6 oz raspberries 12 oz strawberries, cut in quarters low-fat whipped topping
This dessert was first presented as part of our “Endless Summer Recipe” special feature.
Number of servings: 12 Nutrients Calories: 112kcal Fat: 3g Saturated Fat: 1g Trans Fatty Acid: 0 g Poly Fat: 0g Mono Fat: 1g Cholesterol: 56mg Sodium: 42mg Carbohydrates: 17g Dietary Fiber: 2g Total Sugars: 7g Protein: 5g Directions: Combine flour, milk, eggs and oil in a blender; blend until smooth.Heat a large nonstick crepepan on medium-low flame. When hot, spray with cooking spray. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brownFlip and cook an additional 30 seconds to 1 minute or until light golden brown. Repeat with remaining batter.To serve, spoon whipped topping into center of each crepe. Top with berries and fold each edge of crepe over filling. Sprinkle lightly with powdered sugar, and serve warm.
|Health, Food, Human nutrition, Eating, Nutrition, Cook, Home, Calorie, Special Diets, Saturated fat, Crêpe, Powdered sugar, Milk, Dessert|
- Basic crepes (missyskitchen.wordpress.com)
- Fruit-Filled Crepes (totalbodyclient.com)
- Strawberry crepes recipe from In Erika’s Kitchen (foodservicewarehouse.com)
- Teff Crepes (high-protein, gluten free and so easy!) (thedustybaker.com)
- Rania’s Recipes: Roast Lamb & Crepes (pittsburgh.cbslocal.com)
- Strawberry nutella crepes (charlotte.news14.com)