Understanding Foods Labels


Understanding nutrition claims and market tricks will allow the average shopper to make quick, healthy choices without spending hours comparing labels. Certain claims on packaged items are regulated by the FDA. A product with the following statements must abide by several restrictions,Fat Free:Less than half a gram of fat per serving,Low Calorie: No more than 40 calories per serving, Sugar Free:Less than half a gram of sugar per serving,Low Sodium: No more than 140 mg of sodium per serving,High, rich in, excellent source of: 20 percent or more of the recommended daily value of the nutrient,Less,fewer,reduced: 25 percent or less of the named nutrient, Here are some other marketing terms that aren’t standardized by the FDA.Organic: Must meet the USDA standards for organic production, without most synthetic fertilizers, pesticides, growth hormones, antibiotics and genetically engineered ingredients. Being labeled “organic” has nothing to do with the calorie, fat or sugar content of a food. I recommend going organic for particular fruits and vegetables especially those that are considered part of the “dirty dozen.”Natural: Only regulated by the FDA for meat and poultry products.  This label means “no artificial substances.”  Companies use the term “natural” on their products hoping that it will catch the eye of a health-conscious consumer; the product may not be superior to its competition.Local: Not a monitored claim. Shop at markets and nearby farms to know that your food is coming from a “local” source. Free Range:  A USDA definition for eggs and poultry where chickens have “access to the outside,” no other specific spatial restrictions are given.”Free range” beef and pork labels are not regulated. Know your manufacturer and the company background to be safe about your meat choices. Made with Whole Grains: A general term with a broad meaning.The product may be 99 percent refined grains, while 1 percent is actually whole grains. “Multigrain” is another overused word stating that the food is made with several grains.  At least half of all grains eaten should be whole grains; make sure that “whole” is contained in the ingredient list. Lightly sweetened: Another expression that is not controlled.Lightly sweetened is variable, depending on the size of your sweet tooth! Fiber: A product “high in fiber” may contain the isolated, added fibers such as inulin, maltodextrin and polydextrose; these types haven’t been proven to offer the health benefits from fiber found in fruits, vegetables and whole grains.Be wary of packaged foods that claim to be the newest, ultra-healthy solution. Cookies, cakes and snack foods are just that.They won’t ever replace your best choices: whole foods with real ingredients.                                                                                                                                                                                                                            Loss Weight, diet, Dieting, Weight Loss Tips, weight loss programs, dieting programs, Top Weight loss, Health, Portion Control, Food, Human nutrition, Eating, Nutrition, Physical exercise, Fitness, Programs, Calorie

Advertisements

10 thoughts on “Understanding Foods Labels

  1. Vaughn Quant says:

    Would love to always get updated outstanding web site!

  2. I don’t normally comment but I gotta tell regards for the post on this great one : D.

  3. Very interesting points you have observed , regards for putting up. “I love acting. It is so much more real than life.” by Oscar Wilde.

  4. Awesome share it is really. I have been searching for this content.

  5. I am not real wonderful with English but I line up this rattling easygoing to read.

  6. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  7. I genuinely enjoyed this. It was extremely educational and beneficial. I will return to examine on upcoming posts

  8. Thank you for the good writeup. It in truth used to be a leisure account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  9. Credit Loans says:

    Purely to follow up on the up-date of this subject matter on your website and would wish to let you know how much I valued the time you took to put together this valuable post. In the post, you spoke regarding how to truly handle this concern with all ease. It would be my own pleasure to get some more ideas from your web site and come as much as offer other people what I have benefited from you. Thank you for your usual wonderful effort.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s