Hello world!


English: Healthy eating pyramid similar to tha...
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Well I would like to start with healthy eating and portion control, those are the two most important things you have to learn when it comes to losing weight or managing your weight. It’s very easy to start your new healthy eating plan, it’s another thing to it you have to be dedicated to it. But if you really want to lose those unwanted pounds a few changes in the way you eat is a great place to start don’t you think. So now that your ready to do this all you have to do is start making healthier meals, following the four basic food groups making sure you’re getting the recommended portions from each group is very important. Now this is where you have to be strong if you like your snacks, start replacing the nun healthy snack with a healthy snack. Now that your eating healthier, and you have put your new eating plan in place it’s time to focus on potion control. Just because your eating healthier doesn’t  mean you can eat as much as you want. Don’t worry portion control isn’t that hard to get used to, just remember your body doesn’t need all that extra. After the first few weeks your stomach muscles are going to shrink, so you will get full faster. You’ll find that the smaller potions that you’re getting used to are now enough. With portion control it’s basically the size of your fist for most meats, and the size of the palm of your hand for you fruits, veggies, potatoes,ect. I will try to find some links to more info on portion sizes. Now if you picture your body as a machine you will understand how important healthy eating and potion control really is you see a machine needs a certain amount of fuel to run properly, just like our body’s need a certain amount of different foods to run properly. So we not only have to feed our body’s the right kinds of food for it to run properly we also have to make sure we are getting the right amounts. So get yourself a food pyramid chart,learn the four basic food groups and the recommended servings and get your body machine up and running it’s best and oh don’t forget to control your portions.                                                                                                                                                                                                                            Loss Weight, diet, Dieting, Weight Loss Tips, weight loss programs, dieting programs, Top Weight loss, Health, Portion Control, Food, Human nutrition, Eating, Nutrition, Physical exercise, Fitness, Programs, Calorie

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13 thoughts on “Hello world!

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