Best of Diabetic Connect

This image shows a whole and a cut lemon.

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I just found this great new recipe in a free recipe book I downloaded from Best of Diabetic Connect to share with you. I find a lot of  free recipe ebooks online. So if your diabetic and struggling with your weight this would be perfect for you. Here is a link so you can download your own copy of this e-book with many more delicious Recipes. This will help with planning healthy meals for your new eating plan.  Just click the link for your copy     1408_BODCrecipes                                                                                                                                                                                       Lemon Baked  Chicken                                                                                                                                                                                                                             You will need  4 lemons, 4 skinless boneless chicken breasts, 2 Tbs butter, 1/2 c flour, 1/2 tsp pepper, 1 tsp salt. Directions : Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min. Nutritional Facts,Can cut Carb/salt by substituting Smart Balance Light instead of butter, and Mrs. Dash for salt. Cal. 534 Protein 50g Sodium 695g Carb 10g Servings:4                                                                                                                                                                                                                                                                                    Loss Weight, diet, Dieting, Weight Loss Tips, weight loss programs, dieting programs, Top Weight loss, Health, Portion Control, Food, Human nutrition, Eating, Nutrition, Physical exercise, Fitness, Programs, Calorie


13 thoughts on “Best of Diabetic Connect

  1. sweetopiagirl says:

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