Lighten Up 20 Tasty Healthy Recipes


Sorry I haven’t posted much lately,I been pretty busy so I thought I would give you all a little treat here is one of the many Ebooks I was given recently. I thought you all might like to check it out feel free to download a copy for yourself as my gift to you. I have a lot going on right now but I will try to post again soon. To get to this e-book just click the link below, after  you click on the link it will come up again so you will have to click the link again and it will bring up the Ebook. I just tried it myself to make sure it was working hope you enjoy these yummy treats.                                                                                                                                                              Lighten Up 20 Tasty Healthy Recipes for the New Year from Mr Food

 

Best Crockpot Pork Chops


Best Crockpot Pork Chops                                           We’re gonna bust your chops… literally. This crock pot recipe will leave your pork chops moist and tender to the bone.                                                    Ingredients                                                                                                                                           4 pork chops, each about 1/2 inch thick 2 medium onions, chopped 2 celery ribs, chopped 1 large green bell pepper, sliced 1 (14 1/2 oz.) can of stewed tomatoes ½ cup ketchup 2 tbsp. cider vinegar 2 tbsp. brown sugar 2 tbsp. Worcestershire sauce 1 tbsp. lemon juice 1 beef bouillon cube 2 tbsp. cornstarch 2 tbsp. water                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Add all ingredients except water and cornstarch to the crock-pot. Cook on “low” for 5 1/2 hours. Mix cornstarch and water together and stir into crock-pot. Cook 30 minutes more.                                                                                                 Bell pepper, Cook, Cooking, Eating, Food, Health, Healthy Ways to Lose Weight, Home, Human nutrition, Meat, Nutrition, Olive oil, Pork, Pork chop, Slow cooker, Tablespoon, Top Weight loss, Weight, Weight Loss Tips, Worcestershire sauce

Eat Oatmeal to Power Your Morning Workout


 Reblogged: from Shine on Yahoo                                                                                                                             Eat Oatmeal to Power Your Morning Workout.                                                                                                                                      If your morning workout routine includes a workout for your abs but you are not seeing any results, the problem might be related to what you’re eating. Your body‘s overall metabolism needs to be working top-notch to really have all that exercise pay off. The foods you eat can play a huge role in how well your metabolism works. Eating oatmeal may be the secret to powering your workout and boosting your metabolism.
Two years ago I started working out and having a more active lifestyle. In the first year I lost almost 20 pounds. However, the last 10 pounds were the hardest to drop. After a lot of research I realized that by giving my body some better fuel in the morning and adding a little bit of cardio, I could set it up for a full day of calorie burning. The best fuel in the morning is a mix of whole grains, fruit, and dairy. However, if you are like me, healthy eating can get boring. So, I discovered healthy eating recipes on the Quaker website .
My favorite oatmeal breakfast has been the peanut butter and jelly oatmeal bowl. Here is my healthy eating recipe that will satisfy a sweet tooth, power your morning workout, and rev up your metabolism:
                                                                                                                                                                       Ingredients: 1/2 cup 100% whole oats OR one package instant oats 1/2 cup of water 1/2 cup of almond milk (can use skim milk as well) 1 container of Dole single-serve sliced frozen strawberries (or about a 1/4 cup of fresh sliced strawberries) 1 TBS of creamy peanut butter
                                                                                                                                                                      Directions: Put the oats, milk, and water into a microwave-safe bowl and mix together. Place the frozen strawberries on top. Microwave the mixture for 1 1/2 minutes. Remove from the microwave and top with the peanut butter.
There are mixed reviews on whether you should eat before or after a workout. It is definitely not a good idea to work out on an empty stomach, but eating too much can make you feel sick while you are working out. Oatmeal, yogurt, and apples are all on the top ten list of metabolism boosting foods; eating them all together means your body will burn calories much better throughout the day.
By finding healthy eating recipes that combine metabolism boosting foods into one meal, you can help your metabolism work better and lose weight faster with less exercising.

Butter, Cook, Cooking, diet, Diet food, dieting programs, Fitness, Food, Health, Healthy Ways to Lose Weight, Home, Human nutrition, Loss Weight, Nutrition, Oat, Oatmeal, Peanut, Peanut butter, Physical exercise, Weight, Weight Loss Tips, weight tips, Wine tasting descriptors

Open-Faced Grilled Eggplant, Red Onion, and Heirloom Tomato Sandwiches with Creamy Celeriac Sauce


Rebogged: from Huffington Post                                                                                                                    Open-Faced Grilled Eggplant, Red Onion, and Heirloom Tomato Sandwiches with Creamy Celeriac Sauce                                                                                                                                                                                                    If you like eggplant you have got to try this yummy Recipe I found makes a great lunch on a nice summer day.While a slice of rustic bread supports the vegetables on this open-faced sandwich, grilled eggplant is the real foundation. Grilled eggplant has a sweet, smoky flavor and would be delicious eaten alone. But I layer tangy sweet grilled onions and ripe, seasonal heirloom tomatoes into the mix to add beautiful colors and additional flavors that meld well with the buttery eggplant. Right before serving, the sandwich is brightened with Creamy Celeriac Sauce.
If you can’t grill, the eggplant and onions can also be cooked in an oven. Just place them on a parchment-lined baking sheet 3 to 4 inches from the heat and broil for 3 to 4 minutes, until brownedand slightly crisp. Turn them with a fork and broil for another minute or so. After removing the vegetables, place the bread under the broiler for about 1 1/2 minutes per side, until lightly browned

Ingredients

  • CREAMY CELERIAC SAUCE:
  • 1/2 pound silken tofu
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 garlic clove, minced
  • 1/2 teaspoon agave nectar
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon paprika
  • A few pinches of cayenne
  • Coarse sea salt
  • Freshly ground white pepper
  • 1/4 cup minced green onions (green and white parts)
  • 1/2 cup loosely packed peeled and coarsely grated celery root (celeriac)
  • SANDWICHES:
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon coarse sea salt
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium-size  eggplant (about 1 pound), sliced crosswise into 1/2-inch rounds
  • 2 medium-size  red onions, sliced crosswise into 1/2-inch rounds
  • 4 heirloom tomatoes, cut crosswise into 1/2-inch slices
  • 1 loaf of rustic bread cut diagonally into eight 1/2-inch slices
  • Freshly ground white pepper

Directions

  • For the sauce: In an upright blender, combine the tofu, lemon juice, 1 tablespoon of the parsley, garlic, agave nectar, mustard, olive oil, paprika, cayenne, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper and blend until smooth. If necessary, season with additional salt and pepper to taste
  • Transfer the sauce to a bowl, stir in the green onions and celery root, and garnish with the remaining parsley.
  • For the sandwiches: Preheat a grill or broiler. Soak eight 12-inch wooden skewers in water for at least 30 minutes.
  • In a mixing bowl, combine the olive oil, salt, cayenne, and black pepper and mix well with a fork.
  • Add the vegetables to the bowl and toss to coat.
  • If grilling, thread the onion slices onto two skewers each. Transfer the onions and the eggplant rounds to the grill and cook, turning once with tongs, until browned and slightly crisp, 3 to 4 minutes per side.
  • After turning the vegetables, add the bread to the grill. Cook, turning once, until crisp and golden on the surface but still soft inside, about 4 minutes.
  • Assemble the sandwich by layering a slice of eggplant, a slice of tomato, and several slices of onion. Slather on some celeriac sauce, then sprinkle with salt and pepper before serving.
    Black pepper, Cook, Cooking, diet, Diet food, Dieting, dieting programs, Eating, Eggplant, Food, Health, Healthy Ways to Lose Weight, Home, Human nutrition, Mozzarella, Mustard (condiment), Nutrition, Olive oil, Sandwiches, Top weight-loss, Weight, Weight Loss Tips, weight tips

Beer Batter Shrimp Po’ Boy


Beer Batter Shrimp Po’ Boy                                                                                                                                                                                                                                                                                                            If you love shrimp then you’re gonna want to try this  yummy Recipe I just found.Just follow the Instructions below and see for yourself.Not only does beer give the shrimp great flavor, but it is scientifically proven to make superior batter. As soon as the beer-battered shrimp hit the pan, CO2 bubbles begin to dance and foam up around the shrimp. A panko dredging assists the process, and, as a result, the shrimp are left trapped in a flavorful and lacy-light crust. Pile them high on bread with mayo, lettuce, and tomato.                                                                                                                                                                                             Recipe from Mark Bittman’s Kitchen Express

beer_batter_shrimp

Beer Batter Shrimp Po’ Boy

Heat oil for frying. In a bowl, mix together one can of beer; one and one-half cups cornmeal (or panko) and pinches of salt, pepper; and paprika. Dip shrimp into batter and fry in batches until golden, about three minutes (flip once). Serve on split crusty Italian or French loaves with lettuce, tomato, and mayonnaise; lemon juice and hot sauce are also great here.                                           Beer, Black pepper, Cook, Cooking, Eating, Food, Health, Healthy Ways to Lose Weight, Home, Human nutrition, Lettuce, Nutrition, Po’ boy, Scientific method, Shrimp, Tomato

Healthy Breakfast Ideas


Breakfast - By the time I got around to eating...

Breakfast – By the time I got around to eating it, it was BRUNCH (Photo credit: c.a.muller)

A lot of studies and research has shown that kids who eat breakfasts perform better in school and have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school performance as well.Breakfast is often times a victim of the morning time crunch.  Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:1.  Finish homework and pack school bags at night.                2.  Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day.                               3.  In the morning, get up 15 minutes earlier.                                       4.  Give up computer games and morning television.                             5.  Have healthy foods on hand.  You should also shop for breakfast foods with your kids and take into account their personal preferen 6.  Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning.                                                                             7.  Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes.    8.  Allow your kids to eat in the car or on the way to school.

There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient.  You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for.  Most foods are a snap to prepare, and won’t take you but a few minutes.

The next time you are in a hurry in the morning, remember that you are probably about to skip the most important meal of the day. If you follow the tips above, you’ll find that you have plenty of time for breakfast.                            Breakfast, Child Health, Cooking, Eating, Fitness, Food, Full breakfast, Health, Home, Human nutrition, Nutrition, Top Weight loss, Weight, Weight Loss Tips, weight tips

Veggie-Bacon Avocado Sandwich


Reblogged:from specialk.com                                               Ingredients

3 Morningstar Farms®Veggie Bacon Strips                               1/2 medium ripe avocado, seeded, peeled and mashed (about 1/4 cup)                                                                                                                1 teaspoon lemon juice                                                                            1/8 teaspoon salt                                                                                         3 to 4 drops liquid pepper sauce                                                               2 slices whole grain bread, toasted                                                                                                             1 lettuce leaf                                                                                                                                                     4 thick slices plum tomato or 2 thick slices tomato

Directions

  1. Cook Morningstar Farms®Veggie Bacon Strips according to package directions.
  2. Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and baconstrips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.
    Avocado, Bacon, Cooking, Fitness, Fruit and Vegetable, Health, Home, Human nutrition, Lemon juice, Sandwiches, Toast, Top Weight loss, Weight, Weight Loss Tips