Dancing Truck Driver Loses Over 100 Pounds


                                                                                                   Dancing Truck Driver Loses Over 100 Pounds

Truck driver loses 100 pounds with Zumba (John Drury)

 

Reblogged:From Yahoo.com

Dancing Truck Driver Loses Over 100 Pounds.Meet Big John Drury, a 43-year-old truck driver who has lost over 100 pounds through dancing. In 2011, the 400 lb Big John found himself having health problems after years of hard 70-hour work weeks driving trucks and eating greasy fast food on the road. But then, John discovered Zumba and eating right. Now he’s a svelte 290 lbs, and teaches his own weight loss dance classes! Check him out… http://screen.yahoo.com/dancing-truck-driver-loses-over-224015505.html 

 

Lighten Up 20 Tasty Healthy Recipes


Sorry I haven’t posted much lately,I been pretty busy so I thought I would give you all a little treat here is one of the many Ebooks I was given recently. I thought you all might like to check it out feel free to download a copy for yourself as my gift to you. I have a lot going on right now but I will try to post again soon. To get to this e-book just click the link below, after  you click on the link it will come up again so you will have to click the link again and it will bring up the Ebook. I just tried it myself to make sure it was working hope you enjoy these yummy treats.                                                                                                                                                              Lighten Up 20 Tasty Healthy Recipes for the New Year from Mr Food

 

Thanksgiving Calories: How Much Exercise It Takes To Burn Off That Feast


 Reblogged:from Huffington Post                                                                                                      Thanksgiving Calories:How Much Exercise It Takes To Burn Off That Feast

Turkey with gravy, stuffing, buttery mashed potatoes, pecan pie with vanilla ice cream — if you’re not careful, your Thanksgiving favorites can mean trouble for your waistline.

In fact, the average Thanksgiving mealclocks in around 3,000 calories, more than the Thanksgiving Caloriesestimated 1,600 to 2,400 that women need and 2,000 to 3,000 that men need in an entire day, according to the Dietary Guidelines for Americans.

Yes, Thanksgiving is a once-a-year celebration; we trust you’re not stuffing yourself with green bean casserole on a regular basis. But we also know that the average person gains about a pound during the holiday season — and doesn’t lose it over the course of the rest of the year.

There are a couple of things you can do to combat the holiday-season bulge. Keep portion sizes in check (this handy visual guide can help) and try some healthy Thanksgiving substitutions, like eating white turkey meat instead of dark, or pumpkin pie instead of pecan, suggests the American Council on Exercise. Stick to your regular exercise routine as much as possible during these hectic holiday weeks, or maybe even try signing up for a local Turkey Trot to make sure you fit in some exercise on the busy day.

In the meantime, let’s put that 3,000 number in perspective: In the slide show below, you’ll find 12 ways a 150-pound person could burn off that Thanksgiving feast, like 13 hours of walking or 17 of yoga. Keep in mind your personal calorie burn will vary with intensity, body composition and weight — and please don’t try these at home!

30 Foods Under 40 Calories


30 Foods Under 40 Calories

Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.)

Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren’t incredibly low-calorie and super-nutritious. Here’s a list of our favorite almost zero-calorie foods.

Calories: 4 per cup

This delicate, peppery amazingly low in everything you don’t want, especially calories, fat, saturated fat, and cholesterol. It is, however, loaded with crunch and packed with fiber, vitamins A, C and K, and other nutrients, including potassium.  green is Perfect in salads, soups, or anywhere you would use leafy greens, arugula may even boost your romantic life! Evidence suggests that the minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of toxins that dampen the libido.

Calories: 27 per cup

Asparagus is traditionally known as a detoxifying food, because it contains high levels of an amino acid that act as a diuretic, flushing excess fluid out of your system. It also helps speed the metabolism of alcohol and other toxins (it’s a surprising hangover remedy).

Asparagus is also a powerhouse of vitamins and minerals, including vitamins A, C, E, and K, B6, folate, iron, copper, and even protein. We love the tender shoots in their most natural form, raw and tossed into salads, or steamed


Calories: 10 per cup

Clear beef, chicken, miso, seafood, or vegetable broth is a dieter’s secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and lean meat. Broth is the ultimate “high volume food,” meaning you can eat large amounts for very few calories and still feel full. It all comes down to calories per bite, or in this case, slurp

“By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases,” explains Barbara Rolls, PhD, the creator of volumetric and author of the new book The Ultimate volumetric Diet. “So you end up with a satisfying amount of food.” If you would like to read more visit the link below. http://health.yahoo.net/articles/nutrition/photos/30-foods-under-40-calories#4

I Lost Weight: Holly White Committed To Nutritious Eating And Lost 100 Pounds


  Reblogged:from Huffington Post                                                                                                                                             Name: Holly White                                                                                                            Age: 25                                                                                                                                    Height: 5’4″                                                                                                                         Before Weight: 275 poundsI Lost Weight Holly White

How I Gained it: When I was in college, I started eating out a lot at lunch, mostly at fast food restaurants because it was easy to grab a burger between classes. The habit of eating burgers and fries every day stuck with me even after college was over; I continued to eat unhealthy meals when I started working, as well. I would get fast food three to four times a week. I wasn’t eating enough fruits and veggies at the time, either. I would always go for the quick snacks like chips and candy, I didn’t control my portion sizes and I didn’t get enough exercise in my daily routine.

Breaking Point: I couldn’t stand having my picture taken because of the way I looked in photographs. I also got tired of going to the store and seeing all of the really cute outfits that I loved but couldn’t wear. It just really hit me one day that unless I made up my mind to do something about my weight, things would never change.

How I Lost It: I started Weight Watchers again (a few years before, I had actually lost about 30 pounds on the program, but I didn’t stick with it), and I started exercising every day. Exercising is definitely not the easiest or most fun thing when you first get started, but I knew it was something I needed to do in order to lose weight and get healthy. I started off by walking about 25 to 30 minutes each afternoon for about a week or so. Then, I just started working my time up and switching off between the treadmill and bicycle. I would walk outside sometimes, if the weather permitted. Once the weight started coming off, I was more motivated to exercise and continue losing. Now I walk, jog or bicycle around three to four miles every afternoon and I really enjoy it. I just don’t feel right if I don’t do some type of exercise now!

I also make healthier food choices; instead of eating a 100-calorie chocolate snack (even though it may only be a couple of WW points), I go for lots of fruit and veggies because they’re a lot better for me in the long run. I have become addicted to peaches and watermelon!

I think being older and more mature helped me to realize that my weight was very unhealthy and that I needed to do something about it now, not put it off until later. Everyone at work and my family was very supportive and really encouraged me the entire time, which I think is a really important thing. When someone is trying to lose weight, hearing the occasional “How much have you lost now?” or “You’re doing great, keep it up!” is really motivating and helps keep you going even on those rough days!

I definitely feel better about myself, both mentally and physically. And I can wear some of those cute outfits now!

After Weight: 173 pounds

Fabio’s Pasta and Bean Soup


Reblogged:from Shine                                                                                                                                         Fabio’s Pasta and Bean Soup                                                                                                                                                                                                                    Nothing is better for families on a budget than the classic Pasta E Fagioli, Fabio’s super simple and delicious one pot soup with pasta and beans. It’s so flavorful, you’ll forget that it’s VEGETARIAN!

Tips:

  • Beans 101- High in protein and virtually fat-free, these delicious pods are versatile and packed with nutrients. The secret to cooking dry beans without soaking them overnight? Choose smaller beans.
  • Find the Perfect Pasta for Your soups, Soup is a great place to use up spare pasta: break up large noodles, or just add small shapes. Don’t add it until the last few minutes of cooking, and keep pasta on the side when storing soup for later use.
  • Cast-Iron CookwareThe Perfect Soup Pot. Cast-iron is able to maintain and withstand very high temperatures, so pots and pans are able to go from stove top to oven with no hassle. Their heavy weight distributes heat evenly, ensuring perfectly cooked dishes.

 

Ingredients:

3 tbsp. extra virgin olive oil

2 carrots, diced

1 onion, diced

2 celery stalks with leaves, diced

1 fennel bulb

3 bay leaves, dried

6 sprigs thyme

¾ lb. Borlotti beans

pinch sea salt

4 garlic cloves – grated

2-3 quarts chicken or vegetable stock

28 oz. can diced tomatoes

pinch sea salt

pinch fresh ground black pepper

extra virgin olive oil for drizzling

2 cups small shaped pasta

20 fresh basil leaves

 

Method:

Heat a large cast-iron pot over medium heat. Add extra virgin olive oil.   Add carrots, onions, and celery and stir. Meanwhile, dice fennel. Add to pot and stir.Strip the thyme sprigs over the pot and discard sticks. Add bay leaf. Sauté about ten minutes, or until the vegetables caramelize and start to soften. Add Borlotti beans and grated garlic; stir.Add stock, canned tomatoes, a pinch of sea salt and black pepper, and a drizzle of olive oil. Stir, cover, and boil for one hour, or until beans are soft. Add pasta and cook for five minutes. If you don’t plan on serving the soup all at once, cook the pasta separately, and add to each bowl as you serve it. Otherwise, the pasta will soak up too much broth when stored. Chop basil and add to pot. Stir thoroughly, and remove from heat. Remove bay leaves and serve immediately