Weight Loss Plan


Barry Gourmet moves his body

Barry Gourmet moves his body (Photo credit: Barry Gourmet and Raw)

Weight Loss Plan:                               The Goal to Go For :                                                                     What Is your Weight Loss Plan? To be successful when It comes to Weight Loss you must have a plan, and you have to stick to It. So It’s Important to take your time and think about how your Weight Loss Plan will affect your everyday life. Then you will be able to put together a plan that works for you.                                                                                                                                                                              Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk the next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make-weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.                                                                                                                                                                     BMI, Body mass index, diet, Dieting, dieting programs, Eating, Fitness, Health, Healthy Ways to Lose Weight, Human nutrition, Loss Weight, National Institutes of Health, Nutrition, Physical exercise, Portion Control, Shopping, Top Weight loss, weight loss, Weight Loss Tips, weight tips

Healthy Weight – it’s not a diet, it’s a lifestyle!


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Assessing Your Weight

How can I tell if I’m at a healthy weight?

Adult Body Mass Index or BMI

One way to begin to determine whether  your weight is a healthy one is to calculate your “body mass index”  (BMI). For most people, BMI is a reliable indicator of body fatness. It is  calculated based on your height and weight.

To calculate your BMI, see the BMI CalculatorBMI Calculator. Or determine your BMI by finding your height and weight in   this BMI Index Chart.

  • If your BMI is less than 18.5, it falls within the   “underweight” range.
  • If your BMI is 18.5 to 24.9, it falls within the “normal” or   Healthy Weight range.
  • If your BMI is 25.0 to 29.9, it falls within the “overweight”   range.
  • If your BMI is 30.0 or higher, it falls within the “obese”   range.

“Underweight”, “normal”, “overweight”, and “obese” are all labels  for ranges of weight. Obese and overweight describe ranges of weight that are  greater than what is considered healthy for a given height, while underweight  describes a weight that is lower than what is considered healthy. If your BMI  falls outside of the “normal” or Healthy Weight range, you may want to talk to  your doctor or health care provider about how you might achieve a healthier  body weight. Obesity and overweight have been shown to increase the likelihood  of certain diseases and other health problems.

At an individual level, BMI can be used as a screening tool  but is not diagnostic of the body fatness or health of an individual. A trained  healthcare provider should perform appropriate health assessments in order to  evaluate an individual’s health status and risks.

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