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		<title>My Top Weightloss</title>
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		<title>Dancing Truck Driver Loses Over 100 Pounds</title>
		<link>http://mytopweightloss.wordpress.com/2013/03/16/dancing-truck-driver-loses-over-100-pounds/</link>
		<comments>http://mytopweightloss.wordpress.com/2013/03/16/dancing-truck-driver-loses-over-100-pounds/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 22:20:38 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
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		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dieting programs]]></category>
		<category><![CDATA[Fast food]]></category>
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		<category><![CDATA[John Drury]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pound (mass)]]></category>
		<category><![CDATA[Top Weightloss]]></category>
		<category><![CDATA[Truck driver]]></category>
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		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3623</guid>
		<description><![CDATA[                                                                                                   Dancing Truck Driver Loses Over 100 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3623&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Truck driver loses 100 pounds with Zumba (John Drury)</media:title>
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		<title>Lighten Up 20 Tasty Healthy Recipes</title>
		<link>http://mytopweightloss.wordpress.com/2013/01/28/lighten-up-20-tasty-healthy-recipes/</link>
		<comments>http://mytopweightloss.wordpress.com/2013/01/28/lighten-up-20-tasty-healthy-recipes/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 22:46:34 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
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		<category><![CDATA[Chinese New Year]]></category>
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		<category><![CDATA[E-book]]></category>
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		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3612</guid>
		<description><![CDATA[Sorry I haven&#8217;t posted much lately,I been pretty busy so I thought I would give you all a little treat here is one of the many Ebooks I was given recently. I thought you all might like to check it out feel free to download a copy for yourself as my gift to you. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3612&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Pumpkin Seeds: Amazing Natural Cure-all</title>
		<link>http://mytopweightloss.wordpress.com/2013/01/14/pumpkin-seeds-amazing-natural-cure-all/</link>
		<comments>http://mytopweightloss.wordpress.com/2013/01/14/pumpkin-seeds-amazing-natural-cure-all/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 06:08:37 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
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		<category><![CDATA[Anti-diabetic medication]]></category>
		<category><![CDATA[Blind experiment]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Current Pharmaceutical Design]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[International Journal of Oncology]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
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		<category><![CDATA[Pepita]]></category>
		<category><![CDATA[Pumpkin seed oil]]></category>
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		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3592</guid>
		<description><![CDATA[&#160; Reblogged: From Yahoo Health &#160; Pumpkin Seeds: Amazing Natural Cure - all  &#160; Considered medicinal for more than 3,000 years in different parts of the globe, pumpkin seeds have a remarkable array of health benefits, new studies show. Packed with magnesium, calcium, potassium, iron, zinc, and vitamin K, these tasty treats are rated as one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3592&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Pumpkin Seeds: Amazing Natural Cure- all </media:title>
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		<title>Eating Well and Getting Fit</title>
		<link>http://mytopweightloss.wordpress.com/2012/11/22/eating-well-and-getting-fit/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/11/22/eating-well-and-getting-fit/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 02:27:06 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
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		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
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		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3589</guid>
		<description><![CDATA[Reblogged:from merckengage.com                                                                                                            [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3589&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Thanksgiving Calories: How Much Exercise It Takes To Burn Off That Feast</title>
		<link>http://mytopweightloss.wordpress.com/2012/11/22/thanksgiving-calories-how-much-exercise-it-takes-to-burn-off-that-feast/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/11/22/thanksgiving-calories-how-much-exercise-it-takes-to-burn-off-that-feast/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 01:37:33 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
		<category><![CDATA[American Council on Exercise]]></category>
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		<category><![CDATA[Christmas and holiday season]]></category>
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		<category><![CDATA[Domestic turkey]]></category>
		<category><![CDATA[Eating]]></category>
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		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3587</guid>
		<description><![CDATA[ Reblogged:from Huffington Post                                                                                                      Thanksgiving Calories:How [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3587&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Shrimp and Andouille Gumbo</title>
		<link>http://mytopweightloss.wordpress.com/2012/11/05/shrimp-and-andouille-gumbo/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/11/05/shrimp-and-andouille-gumbo/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 11:16:24 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
		<category><![CDATA[Andouille]]></category>
		<category><![CDATA[Bell pepper]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Cooking]]></category>
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		<category><![CDATA[Gumbo]]></category>
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		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Stock (food)]]></category>
		<category><![CDATA[Tablespoon]]></category>

		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3583</guid>
		<description><![CDATA[Reblogged: from The Daily Meal                                                                                                       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3583&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>30 Foods Under 40 Calories</title>
		<link>http://mytopweightloss.wordpress.com/2012/11/03/30-foods-under-40-calories/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/11/03/30-foods-under-40-calories/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 18:45:27 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
		<category><![CDATA[Asparagus]]></category>
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		<category><![CDATA[Leaf vegetable]]></category>
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		<category><![CDATA[Wine tasting descriptors]]></category>

		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3579</guid>
		<description><![CDATA[30 Foods Under 40 Calories Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.) Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3579&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mytopweightloss.wordpress.com/2012/11/03/30-foods-under-40-calories/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>No Back Cheese Cake Stuffed Strawberries</title>
		<link>http://mytopweightloss.wordpress.com/2012/10/18/no-back-cheese-cake-stuffed-strawberries/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/10/18/no-back-cheese-cake-stuffed-strawberries/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 21:32:01 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
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		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3573</guid>
		<description><![CDATA[Tagged: Calorie, diet, Eating, Food, Health, Healthy Treats, Healthy Ways to Lose Weight, Human nutrition, Nutrition, strawberries, weight loss, Weight Loss Tips<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3573&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I Lost Weight: Holly White Committed To Nutritious Eating And Lost 100 Pounds</title>
		<link>http://mytopweightloss.wordpress.com/2012/10/02/3568/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/10/02/3568/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 22:36:06 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
				<category><![CDATA[post]]></category>
		<category><![CDATA[Calorie]]></category>
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		<guid isPermaLink="false">http://mytopweightloss.wordpress.com/?p=3568</guid>
		<description><![CDATA[  Reblogged:from Huffington Post                                                                                                                                             Name: Holly White                                                                                                            Age: 25                                                                                                                                    Height: 5&#8217;4&#8243;                                                                                                                         Before Weight: 275 pounds How I Gained it: When I was in college, I started eating out a lot at lunch, mostly at fast food restaurants because it was easy to grab a burger between classes. The habit of eating burgers and fries every day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3568&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Fabio&#8217;s Pasta and Bean Soup</title>
		<link>http://mytopweightloss.wordpress.com/2012/09/11/fabios-pasta-and-bean-soup/</link>
		<comments>http://mytopweightloss.wordpress.com/2012/09/11/fabios-pasta-and-bean-soup/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 19:38:00 +0000</pubDate>
		<dc:creator>mytopweightloss</dc:creator>
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		<category><![CDATA[Bay leaf]]></category>
		<category><![CDATA[Bean]]></category>
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		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Phaseolus vulgaris]]></category>
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		<description><![CDATA[Reblogged:from Shine                                                                                                                                         Fabio&#8217;s Pasta and Bean Soup                                                                                                                                                                                                                    Nothing is better for families on a budget than the classic Pasta E Fagioli, Fabio&#8217;s super simple and delicious one pot soup with pasta and beans. It&#8217;s so flavorful, you&#8217;ll forget that it&#8217;s VEGETARIAN! Tips: Beans 101- High in protein and virtually fat-free, these delicious pods [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mytopweightloss.wordpress.com&#038;blog=32504783&#038;post=3566&#038;subd=mytopweightloss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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