8 Amazing Blogger Weight-Loss Transformations


  8 Amazing Blogger Weight-Loss Transformation                                                                                                                                        Reblogged: From Women’s Day                                                                                                                                                                                         If you’re trying to lose weight, health experts recommend writing down what you eat. Why? Because it works! A Kaiser Permanente study found that those who jotted down their intake lost twice as much as those who didn’t. The following eight people not only started a food or exercise journal, but did so for the whole world to see, sharing all or a portion of their weight-loss journey online. Read their powerful stories and check out the drastic transformations.

Roni, 34, from Baltimore

Blog: RonisWeigh.com; Total Pounds Lost: 70  

How I Did It: I finally realized that not everything revolved around how I looked in a bathing suit. I stopped seeking some insane vision of skinniness and joined Weight Watchers with the intent of learning how to eat, not reaching a certain size. The small shift in focus made all the difference for me.
How My Blog Helped: I decided to post a weekly update on my blog to report my progress. This small commitment to post the good, bad and ugly was a huge part of my success. It gave me a place to face the emotional side of weight loss: I celebrated my losses, cried about my gains and vented when I felt like whining.
Top Tip: Set non-weight-related goals to build your confidence. Sometimes the scale will not be your friend, so you should set goals that are within your control: Sign up for a 5K, start a food journal or blog and commit to it, ditch the diet soda, have a four-day-a-week walking goal. Declare the goal, reach it and then set another.

Theodora, 27, from New York City

Blog: LosingWeightInTheCity.com; Total pounds lost: 55 
How I Did It: I started working out with a trainer twice a week and doing cardio three or four times a week on top of that. I cut way back on fried food, refined carbs, dairy and red meat, and added in lots of fruits, veggies and lean protein. After a few months of being a gym rat, I took up running so that I could work out outside. A little over a year later, I’ve run three half-marathons, a marathon and countless other shorter-distance races.
How My Blog Helped: I started my blog for two reasons: to hold me accountable and to help me professionally. I was as unhappy with my career at the time as I was with my body. I started taking pictures of all of my meals and blogging about them, which kept me on track and helped me connect with other supportive, health-focused people. My blog also helped me land my current job as a social media specialist.
Top Tip: Remember that you don’t have to be perfect to lose weight. If you get off track, you just get right back on. Don’t let yourself sabotage the rest of the day or week or month. It’s like getting a flat tire—you fix it and move on, you don’t poke holes in the rest of your tires.


Ben Davis, 24, from Little Rock, Arkansas

Blog: BenDoesLife.tumblr.com; Total Pounds Lost: 120
How I Did It: I went from 15 hours a day of computer games to running, running and more running (short distances at first, then building up to miles). I also started applying healthy eating principles that I already knew but didn’t practice. I would walk in the grocery store and head for the fruits, vegetables and whole-grain breads rather than the frozen pizza section. Simple choices like that really put me in the mindset of eating smarter. I switched out Pop-Tarts and cereal for whole-grain English muffins and smoothies. I switched out McDonald’s for sandwiches and soups.
How My Blog Helped: I started the blog after I made a Christmas promise to my grandmother to get a grip on my life. It served as an easy way for her to keep up with me from New England on a day-to-day basis. Over time, I began to accumulate an audience, so it really kept me on track and helped me stay motivated. I didn’t want to let myself down; I didn’t want to let my grandmother down; and I didn’t want to let the Internet people down, either.
Top Tip: No matter what life change you need to make, do it publicly. Obviously you don’t have to start a blog for the world to see, but make sure you’re sharing your struggles with people who care about you. The natural thing for us to do is hide our vices and try to fix them in secret because we’re ashamed. But I’ve found that, more often than not, people are excited for you, and will be there to support you and help you in any way they can.


Lori, 42, from Fort Edward, New York

Blog: FindingRadiance.com; Total pounds lost: 105
How I Did It: Basically it came down to calorie counting. Since I had so much weight to lose, I actually worked my way through a few different programs like Nutrisystem. During that time, I picked out the things that I liked in each program and figured out how to make it work for me. It took me four years to lose 100 pounds, but I also knew that the changes I was making were changes that I could keep going with and love. I eat a diet that consists of whole grains, lean proteins and healthy fats—with the occasional cupcake in there!
How My Blog Helped: I started blogging my daily eats and exercise instead of writing it in a physical journal to stay on track. When I began taking pictures of my food, I then began to plate it better and make the food look appetizing before I even sat down. I’ve also met some of the most wonderful people online that I would never have met had it not been for my blog.
Top Tip: Speak kindly to yourself. Expecting perfection is setting yourself up for failure. When you allow yourself to be imperfect and not beat yourself up, you will find it easier to make the right choices.


Katie, 22, from Charlotte, North Carolina

Blog: KeepingUpWithKatie.com; Total Pounds Lost: 50
How I Did It: Through portion control and exercise, I slowly lost 50 pounds over the course of about 14 months. Prior to starting my weight-loss journey, I had no idea what proper portions were. My idea of what was “right” was distorted because I was never educated about it. Once I started to pay attention to how many servings I was actually consuming, my body also learned what it really feels like to be hungry and full. I still eat the same foods as before, but less of them.
How My Blog Helped: My blog came after the weight loss as a means of maintaining. After reading several food blogs and being intrigued about the concept, I decided to start my own. It has evolved into my take on healthy living, which involves healthy eating, exercise, indulgence in moderation and spending time with family and friends. Through sharing my daily ups and downs in a public way, I have learned not only how to maintain my weight through exercise and healthy eating, but also to live life without fear.
Top Tip: Step off the scale! Judge your weight loss on how your clothes fit, how you feel both inside and out, and the choices you make. The scale is only a small indicator of what weight loss really means. Being healthy means living the life you’ve always dreamed of!


Lynn, 47, from Pittsburgh

Blog: LynnsWeigh.blogspot.com; Total pounds lost: 168
How I Did It: At first, I lost all of my weight through Weight Watchers online (I never attended a meeting). Only after I lost 110 pounds did I start exercising by walking with a friend at our local track. We started with a mile, and every week added a quarter-mile. I eventually built up the strength to walk a 5K in 38 minutes.
How My Blog Helped: I started my blog after being on Weight Watchers for 6 months (I’d lost 50 pounds by then) to get a big monkey off my back: my scale number. All my life I’ve been afraid to tell anyone what I weighed. What if someone found out? What would they think of me? But it’s not like you can hide 300 pounds, so by “telling my secret,” I found freedom and support from a number of people who were on the same journey.
Top Tip: Never, ever start “dieting” until you’ve done the inside work first. You’ve got to answer these questions first: Why do I want to lose weight? Is it out of self-loathing or self-love? If the answer is self-loathing, a diet won’t work. If you don’t love the “you” that’s 200, 300 or 400 pounds, you can’t take care of yourself the way you need and deserve to as you’re losing weight. Learning to love yourself—or at least care enough to work toward loving yourself—is key to successful weight loss.


Erika, 26, from Miami Beach, Florida

Blog: BlackGirlsGuidetoWeightLoss.com; Total Pounds Lost: 163
How I Did It: I lost my weight by dropping processed foods, cutting down on sugar, lifting a few weights, embracing yoga and becoming a runner!
How My Blog Helped: I began my blog as a way of keeping myself accountable for the things I was learning on my journey toward better health and a more fit body. I could never say “I didn’t know that” if I knew I could turn around and read my own words, where it was essentially me writing and explaining it to myself.
Top Tip: Take stress management seriously! When we feel stressed out, it becomes more difficult for our bodies to burn fat. Find an outlet to relieve stress such as kickboxing, yoga, journaling or sports. Basically anything that will help you relieve pent-up tension and energy.


Amanda, 29, from Troy, New York

Blog: MyNewLife-Manderz.blogspot.com; Total pounds lost: 107
How I Did It: Ditching fast food and becoming active. After I had my daughter, I had takeout almost every night. I had no concept of portion control and often ate until I felt sick. I started to pay attention to portion sizes and weigh everything that I ate. It’s so easy to overestimate a cup of cereal, and if you overestimate 100 calories five times a week, that’s an additional 500 calories! Once I lost about 50 pounds, I started running and eating more veggies, proteins and healthy carbs to fuel my body.
How My Blog Helped: I started my blog when I was already down 70 pounds to keep myself accountable. I was at a standstill with my weight loss and thought that recording what I ate as well as my thoughts would help keep me on track. Eventually my blog took a turn toward a running blog. I started to train for my first half-marathon and documented each milestone. I want people to know that if I can go from being 276 pounds to running marathons, they can too!
Top Tip: Add exercise to your life. Not only does exercise burn calories, but it also makes you feel good. There are so many times that I am in a bad mood and I lace up my sneakers anyway to go for a run.

Happy HolidaysEveryone!


        Happy Holidays Everyone!                                                                                                                                                                                                                                                                                                                                                                                                It’s that time of year again: When families come together to celebrate the two most important Holidays of the year.Also two of my favorite. Homes infused with the aroma of Turkeys full of stuffing cooking in the oven, the smell of mama’s fresh Baked Pies on the counter. Mashed Potatoes are made from scratch ( with real potatoes ) Gravy is whipped up using the broth of that yummy turkey. Some fresh vegetables. I always serve two, or three veggies to balance everything out.depending on family size  of course. And  cranberry sauce that plops loudly from a white-labeled can and nerver looses it’s shape.                                                                                                                                                                                               My family gathers at my mothers house every year for the holidays, and although my sibling’s and I help out my mother enjoys preparing most of the meal herself. And there is always enough leftovers to go around. Then my sister and I clean up and pack up leftovers for everyone to take home.

Though I can’t promise there won’t be any bickering,you know how it can be sometimes when families get together. But family is family just the same, even the difficult ones. And they say a great meal means more eating and less bickering. So I found a few great sites with an array of healthy holiday meal recipes hope you enjoy. Wishing everyone a joyful Holiday…


Healthy Thanksgiving Recipes – Food Network, Healthy Thanksgiving Recipes, Menus and Cooking Tips | Eating Well, 34 Healthier Thanksgiving Recipes – Greatist

7 Things Japan Can Teach You About Living A Long, Healthy Life


7 Things Japan Can Teach You About Living A Long, Healthy Life

      Reblogged:From HuffingtonPost                                                                                                                                                                                                                  Japan, the land that gave us such treasures as HokusaiMothra and the delicious snack-stick known as Pocky , offers what may be the world’s best blueprint for a healthy life. Not only do Japanese men and women routinely rank at the top of lists detailing humanity’s longest and healthiest life spans, but, in the most recent World Health Organization study, Japanese women came in first with life expectancies of 87.0 years.

And it’s not all due to genes. We teamed up with Aetna to give a head-to-toe examination of all of the secrets of the Japanese lifestyle, from seaweed to mountain climbing to zen. So while you might never turn Japanese, you’ll be able to live more like them.


They value a seafood diet.fatty fish

The Japanese love them a good fish. According to the National Marine Fisheries Service, Japanese seafood consumption was 55.7 kilograms per capita in the last year of data available. (The U.S. ate just 24.2 kilograms.) The numbers put Japan in the top six of seafood consumption among larger nations. So important is their fish diet that trade groups and bureaucrats promoted a band to combat declining consumption levels among Japanese youth.

(The theme song they came up with goes: “Fish Fish Fish. You get smart when you eat fish.”)

The biggest benefit of eating fish may be this: many people that eat it outlive their fish-phobic friends. The consumption of fish lowers the risk of death by heart disease by 36 percent. More astounding, older people who have higher levels of omega-3 fatty acids, largely due to their consumption of fatty fish, lived an average of 2.2 years longerthan those with lower levels. Diets heavy in fatty fishes are also proven to elevate mood and prevent certain types of cancer and inflammation.

Scientists recommend eating two servings of fatty fish, like tuna or salmon, each week. For best results, make sure you poach, grill or steam it.                                                                                                                                                              But they don’t forget about all the other bounty of the sea.

 seaweed

The U.N. reports that Japan consumes about 100,000 tons of seaweed per year. And they aren’t picky about type: The Japanese use over 20 species of the stuff in their cuisine. In fact, residents of Japan’s southernmost island of Okinawa, known for breeding centenarians,eat more seaweed than anywhere else in the world.

Okay, but is kelp actually good for you? All signs suggest it is — amazingly so. Seaweed packs between 2 and 9 grams of protein per cup, and some varieties deliver exponentially more potassium than a banana. It’s also the rare food to contain natural iodine — a useful thing for regulating thyroids. Additionally, Harvard researcherstheorize that seaweed’s ability to regulate estrogen and estriadollevels may explain the island nation’s significantly low rates of breast cancer. (They may also ease symptoms of PMS.)

If you don’t like the flavor, you have options. (See: seaweed pasta.) That being said, seaweed is so nutrient-dense it can have side effects.Limit your intake of certain varieties to two tablespoons per week. But don’t worry too much; your sushi rolls are still good to go.

They made singing a national pastime. 

lostintranslation
Visitors might be shocked at just how prevalent — as in, it’s everywhere– karaoke is in Japan. The numbers do a little to help demonstrate the size of the Japanese pastime: In 2010, the Japanese karaoke industryraked in over 10 billion dollars. (To put that in perspective, that same year its film industry took in a record high 2.66 billion dollars.) The largest karaoke chain, Big Echo, operates in 229 locations across the country.

Well, here’s some good news for all the singers out there: Karaoke is good for you. In a 2009 study of almost 20,000 men, researchers at the Ehime University Graduate School of Medicine and Osaka University found that moderate drinking with friends improves cardiovascular health. To quote the study’s author: “Singers use deep breathing, which is good for the nervous system. After singing, they usually receive applause. It is a good kind of social support, and helps in the face of adverse occasions or stressful events.”

So gather some friends, and belt out a few notes.


One word: fermentation.

miso
We’re not talking sake here (although there’s evidence that it might have some benefits when imbibed in moderation). No, Japanese cuisine is rich in fermented foods, from the colorful tsukemono, or pickled side dishes, that paint every meal to the ubiquitous soy sauce, of which the average Japanese consumes 1.8 gallons per year. Japanese staples like soy, miso and the not-for-newbies bean paste natto are all achieved through fermentation.

In Japanese fermentative processes, fungal agent koji acts as the world’s tiniest mama bird, partially digesting food before it reaches human mouths. Research suggests that fermentation not only eases digestion, but also strengthens the immune system — scientists notethat the vast majority of immune cells live in our guts.

You don’t need more than a few servings a week for a benefit. Add miso paste as a marinade to your dishes, and enjoy better health and the amazing flavor.


The Japanese go green. 

japanese forest shrine
You might think the entire archipelago is covered in vast cities, but it’s actually pretty green; portions of the country are temperaterainforests. Given its beauty, it’s not surprising that reverence for nature has rooted its way into Japanese culture.

The Japanese government cemented nature-loving as policy when itapproved the country’s 16th national holiday, Mountain Day, which celebrates exactly what you think it would. And Japanese octogenarians have set records for mountain climbing. (Yes, an 80-year old climbed Everest. Feel bad about sitting on the couch tonight.) Furthermore, the Japanese are pioneering forest therapy, which consists of recuperative jaunts to local green spaces.

Time spent in nature provides serious health benefits. Almost every organ in your body is a battery for Vitamin D, and not getting enough of the wonder-nutrient leads to cancer, autoimmune disorder and arthritis. Furthermore, research shows that time in nature improves cognitive and creative function by 20 percent and 50 percent, respectively.

So do what your Mom told you, and get some fresh air.


They have the best baths.

snow onsen
Bathtime is serious business in Japan. As anyone who has been to asentō or onsen (public baths and hot springs) can tell you, they are an extremely relaxing way to spend time. About 85 percent of Japanese end their day in a bath, and some 128 million bathers visited the country’s public baths during 2010. As early as the 17th century, Japanese medical texts were touting a hot soak as a way of warding off ailments.

As it turns out, they may have been onto something. Japanese scientists confirmed that a bath in mineral-laden water can treat rheumatism, skin disorders and neuralgia. And if, like us, you use bath time for your daily meditation, that has health benefits too: two-thirds of patients who meditate showed significant drops in blood pressure.


Japan always makes time for tea.
green tea
The tea ceremony is a gorgeously stylized ritual in a country full of them. The tradition, studied for years by practitioners, takes place in a small structure modeled to look like a hermit’s hut. The idea is to lead your mind away from the everyday of life.

Despite the specialized ritual, tea consumption is an integral part of the everyday Japanese lifestyle. This habit puts them in the top tentea-drinking nations — ahead of their bigger neighbor, China. Most tea consumed in Japan is green. In fact, without a qualifier, the word for “tea” in Japanese automatically means green.

Green tea is not only delicious (have you had green tea ice cream?), but also insanely beneficial. Studies have connected drinking green tea to reduced risk of heart disease and cancer and higher levels of cognitive function. And Japanese citizens who drank five cups of green tea per day had 26 percent lower mortality rates.

 

Check out Corey’s Online Shop


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A Paleo Diet Meal Plan and Menu That Can Save Your Life


A Paleo Diet Meal Plan and Menu That Can Save Your Life                                                     Reblogged: from Authority Nutrition.

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like  in nature.                                                                                                                                                                                                                                            Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.There is no one “right” way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time.

Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants.

Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences.

The Basics

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

Avoid These Foods

Avoid these foods and ingredients:

  • Sugar and High Fructose Corn Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  • Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc.
  • Legumes: Beans, lentils and many more.
  • Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  • Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  • Trans Fats: Found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  • Artificial Sweeteners: Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium. Use natural sweetenersinstead.
  • Highly Processed Foods: Everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacementsTry to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.

    Maybe Eat

    Butter

    In the past few years, the paleo community has evolved quite a bit.

    There are now several different “versions” of the paleo diet. Many of them allow some modern foods that science has shown to be healthy.

    This includes quality bacon from pasture raised pigs, grass-fed butter and even some non-gluten grains like rice.

    Many people now think of paleo as a template to base your diet on, not necessarily as a strict set of rules that you must follow.

    Sensible Indulgences

    These are perfectly healthy in small amounts:

    • Wine: Quality red wine is high in antioxidants and beneficial nutrients.
  • Dark Chocolate: Choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious andextremely healthy.

What to Drink When You’re Thirsty

Glass of water

When it comes to hydration, water should be your go-to beverage.

These aren’t exactly paleo, but most people drink them anyway:

  • Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
  • Coffee is actually very high in antioxidants as well. Studies show that it has many health benefits.

A Sample Paleo Menu For One Week

Woman With Wooden Spoon

This sample menu contains a balanced amount of all the paleo foods.

Feel free to adjust this based on your own preferences.

Monday

  • Breakfast: Eggs and vegetables, fried in coconut oil. One piece of fruit.
  • Lunch: Chicken salad, with olive oil. Handful of nuts.
  • Dinner: Burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

  • Breakfast: Bacon and eggs, with a piece of fruit.
  • Lunch: Leftover burgers from the night before.
  • Dinner: Salmon, fried in butter, with vegetables.

Wednesday

  • Breakfast: Meat with vegetables (leftovers from night before).
  • Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
  • Dinner: Ground beef stir fry, with vegetables. Some berries.

Thursday

  • Breakfast: Eggs and a fruit.
  • Lunch: Leftover stir fry from the night before. A handful of nuts.
  • Dinner: Fried pork, with vegetables.

Friday

  • Breakfast: Eggs and vegetables, fried in coconut oil.
  • Lunch: Chicken salad with olive oil. Handful of nuts.
  • Dinner: Steak with vegetables and sweet potatoes.

Saturday

  • Breakfast: Bacon and eggs, with a piece of fruit.
  • Lunch: Leftover steak and vegetables from the night before.
  • Dinner: Baked salmon with vegetables and avocado.

Sunday

  • Breakfast: Meat with vegetables (leftovers from night before).
  • Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
  • Dinner: Grilled chicken wings, with vegetables and salsa.

There is usually no need to track calories or macronutrients (protein,carbs or fat) on the paleo diet, at least not in the beginning.

However, if you need to lose a lot of weight then it is a good idea to cut carbs somewhat and limit your intake of nuts and potatoes.

If you want to see examples of some of my go-to meals, read this:
7 Healthy Paleo Meals in 10 Minutes or Less

Can Vegetarians Go Paleo?


Can Vegetarians Go Paleo?                                                                                                                                                                                                                                                         Reblogged: from Huffington Post                                                                                                                                                                                                                                                                    Bacon, steak and more bacon is often associated with the much-hypedPaleo Diet, which is undoubtedly having a moment. Can vegetarians take part in a diet that puts so much emphasis on meat?

It is possible. Our Paleolithic ancestors were very much about meat, yes, but vegetables, nuts and seeds were also part of their whatever-we-can-get-our-hands-on meal plan. The basic premise of this stone-age eating is to eat like hunter-gatherers did 10,000 years ago. They didn’t have farms, which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight.

The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils.

It’s not surprising that vegetarians are among those eager to give Paleo a go; it was the most Googled diet of 2013 and hasn’t lost much traction. For some, it may be impossible to imagine quitting staples like pizza, sandwiches and ice cream, but thousands have tried. There are hundreds of books and blogs on the lifestyle along with millions offood porn-esque hashtags.

Whether vegetarians should go Paleo is a more complicated story.

For starters, herbivores who want to go Paleo will have to rely on eggs for their main source of protein. Beyond the health risks associated with overdosing on eggs, eating them for every meal could get a little tiresome.

“The most quality sources of protein for vegetarians are prohibited on the Paleo diet,” Alexis Joseph, a registered dietician and the author ofHummusapien blog, told The Huffington Post. No peanuts (they’re legumes). No dairy. No soy. No quinoa. All of these “nos” can make it really tough to get the body the nutrients it needs. Nuts, which are permitted on the Paleo plan, are problematic. “They’re a really good protein, but they’re extremely high in calories,” Joseph says.

Joseph is also skeptical of the entire diet. “We can’t mimic cavemen. They had to hunt and gather for their food — which was physically taxing. Their meat wasn’t factory-farmed and saturated with antibiotics, pesticides and chemicals.” Plus, she says, many of the animals hunted by our cave-dwelling ancestors are now extinct. Paleo diets often emphasize a meal plan low in carbohydrates, but the body and the brain run on carbs, Joseph says. “Low carbohydrate, high protein diets can be dangerous for the body. Eliminating legumes and whole grains reduces fiber and nutrients like B vitamins, which are proven to promote healthy weight, reduce the risk of cardiovascular disease and lower blood pressure.”

For those vegetarians who are determined to dip their toes into the Paleo fad pool, Joseph suggests making a few modifications to the diet. Incorporate quality vegetarian sources of proteins like lentils, quinoa and beans. The changes will make the diet resemble more of a gluten-free vegetarian meal plan but still promote the essential qualities of the Paleo diet, which can support certain healthy habits, like eating fewer processed foods and hydrogenated oils.

If you’re curious what an entirely Paleo and vegetarian dish might look like, Joseph does have one recipe to share:Joseph says this recipe boasts the good stuff: The sweet potato is made up of complex carbs and beta-carotene, the egg provides some protein and the avocado cubes are full of healthy fat. To make it, scrub a medium sweet potato, stab it with a fork and bake it in the oven at 400 degrees for about an hour. Once it’s cooked, take it out and slice it in half and fill it with cubed avocado and salsa. Cook up your egg however you like (consider prepping it sunny-side up in a bit of coconut oil) and add it to the stuffed potato.

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